Joe Lycett: "Nerves and excitement are the same!" How to reframe anxiety
Do you find yourself cringing at your younger self? Did you lose yourself in the early part of parenthood? Do you wonder if who you’re being is who you really are? It’s check, check, and check for com...
24 Elo 55min
“Wear the OTT dress!” Fearne’s got wardrobe and dating advice
What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her, Team Happy Place team, and you lot in a goo...
20 Elo 13min
My OCD gave me existential dread! Finding meaning in difficult times, with poet & actor Lucas Jones
We’re all looking for meaning in life in our own way. Poet and actor Lucas Jones reckons it doesn’t really matter whether we call it God, The Universe, spirituality, or science, we all want to believe...
17 Elo 1h 1min
Chris McCausland: “Dependence is exhausting!” Holidaying with a disability
What ratio of planned activities to spontaneity do you love when you travel? Comedian Chris McCausland has to know some top tier activities have been booked ahead of time.Welcome to The Happy Place Gu...
13 Elo 42min
Ruby Wax: “I was addicted to rage!” How to respond instead of reacting
Have you noticed that your memory and rational thinking disappear when you’re anxious? Ruby Wax wants you to retrain your focus and attention in a digital world that’s always trying to steal it.In thi...
10 Elo 46min
Feeling stressed? You’re probably dehydrated! Make hydration a habit, with Phizz
You know how your mood dips when you’re hangry? Well, being thangry is a thing too! Thirst – being dehydrated – can have a very real impact on everything from your stress levels to cognitive function ...
6 Elo 38min
Book Club Meets: Fertility pressures, medical racism, and hen parties, with Candice Carty-Williams
This month in the Happy Place Book Club, we’ve been reading Queenie Is Working On It, by Candice Carty-Williams. This is the much anticipated follow up to 2019’s Queenie.... and this time, Queenie Jen...
3 Elo 43min
Making sense of big feelings and busy brains, with Paul Whitehouse & Dr Mine Conkbayir MBE
Are you aware of what can trigger big emotions in you? How to do you act on those difficult emotions? Comedian Paul Whitehouse and his wife Dr Mine Conkbayir MBE – who has a PhD in neuroscience – talk...
3 Elo 44min
