How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle

How Much Masturbation is Too Much? Ft. Dr. Eric Sprankle

In this episode, Dr. Rena Malik and Dr. Eric Sprankle dive deep into the complexities of discussing masturbation within relationships, highlighting the importance of early and open communication to prevent secrecy and mistrust. They debunk common myths around masturbation, such as its supposed negative impact on health and relationships, and offer evidence-based perspectives on its role in individual well-being. The discussion also covers the psychological and physical effects of abstaining from masturbation, methods to integrate masturbation practices into partnered sex, and cultural stigmas that contribute to feelings of guilt and shame. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:07 Masturbation 00:11:56 Masturbation Myths 00:25:22 Masturbation Techniques 00:28:42 Penis Curvature Concerns 00:31:14 Edging 00:36:00 Masturbation Addiction 00:39:08 Treatment for Incongruence 00:41:47 Masturbation to Pornography 00:51:27 Sex Toys 00:58:19 No Nut November 01:32:38 Misconceptions About Sex Workers 01:14:56 Satanism and Sexuality 01:25:51 Health Hack Stay connected with Dr. Sprankle on social media for daily insights and updates. Don’t miss out—follow him now and check out these links! DIY: The Wonderfully Weird History and Science of Masturbation https://www.amazon.com/DIY-Wonderfully-History-Science-Masturbation/dp/1454948795 (direct link for book) Website: www.drsprankle.com http://www.drsprankle.com/ Instagram (@drsprankle): www.instagram.com/drsprankle Twitter (@DrSprankle): www.twitter.com/drsprankle Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why Most Doctors Say NO to Testosterone And Why it Might Be Killing you.

Why Most Doctors Say NO to Testosterone And Why it Might Be Killing you.

In this episode, Dr. Rena Malik, MD discusses the challenges surrounding testosterone replacement therapy, including regulatory barriers, misconceptions among healthcare providers, and the potential h...

23 Tammi 29min

Moment: The Real Reason You Repeat the Same Relationships (It’s Not Bad Luck)

Moment: The Real Reason You Repeat the Same Relationships (It’s Not Bad Luck)

In this episode, Dr. Rena Malik sits down with Jessica Baum to discuss the transformative power of healing attachment wounds and emotional trauma. Together, they explore why deep healing happens in re...

21 Tammi 15min

Why Most People Aren’t Attracted to What’s Good for Them, ft. Leading matchmaker

Why Most People Aren’t Attracted to What’s Good for Them, ft. Leading matchmaker

In this episode, Dr. Rena Malik, MD welcomes Dr. Frankie Bashan, a clinical psychologist, board-certified sex therapist, and matchmaker, to unpack the complexities of modern dating, attachment styles,...

16 Tammi 1h 32min

Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal

Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal

In this episode, Dr. Rena Malik sits down with sex therapist Caitlin V Neal to explore how men can enhance their sexual experiences through mindful masturbation, the use of the Erotic Blueprints, and ...

14 Tammi 23min

Why Strength Might Matter More Than Cardio as You Age ft. Michael Joseph Gross

Why Strength Might Matter More Than Cardio as You Age ft. Michael Joseph Gross

In this episode, Dr. Rena Malik, MD is joined by journalist and author Michael Gross to explore the often-overlooked importance of muscle strength for overall health, longevity, and mental well-being....

9 Tammi 1h 25min

Moment: Top 5 Common Side Effects After Prostate Artery Embolization [And How to Manage Them]

Moment: Top 5 Common Side Effects After Prostate Artery Embolization [And How to Manage Them]

In this episode, Dr. Rena Malik, MD welcomes Dr. Aaron Fischman to discuss prostate artery embolization (PAE) as a minimally invasive treatment for benign prostatic hyperplasia (BPH). Together, they e...

7 Tammi 20min

Erectile Dysfunction? Is It Blood Flow or Your Mind? Here’s How to Find Out!

Erectile Dysfunction? Is It Blood Flow or Your Mind? Here’s How to Find Out!

Dr. Rena Malik, urologist and pelvic surgeon, addresses common questions about testosterone replacement therapy (TRT) and prostate cancer risk, urinary incontinence in women—including causes, symptoms...

2 Tammi 20min

Moment: Sexless Marriage Truths: Why It Happens [And How to Fix It] ft. Keeley Rankin

Moment: Sexless Marriage Truths: Why It Happens [And How to Fix It] ft. Keeley Rankin

In this episode, Dr. Rena Malik, MD and sex and relationship coach Keeley Rankin discuss navigating sexless marriages, overcoming shame and communication barriers around intimacy, and the impact of mo...

31 Joulu 202521min

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