473: How to Control Your Fear with Dr. Amy Silver
Age Less / Live More21 Heinä 2021

473: How to Control Your Fear with Dr. Amy Silver

How to Control Your Fear
with Dr. Amy Silver
---------------------------
Humans are hard-wired to fear anything that puts us in harm's way. But what do you do when fear keeps you from taking the necessary risks toward achieving your goals?

Worried you might choose the wrong major in college? You probably will. Worried you'll choose the wrong partner and get your heart broken? That will almost certainly happen. What if you start a new exercise routine and get an injury? Yup, that will likely happen too.

On this week's podcast, psychologist, Amy Silver, will help you learn how to navigate the complexities of fear.

Listen & Learn

  • How social anxiety has heighted since the pandemic
  • How to determine if fear is adaptive or debilitating
  • Nature vs. nurture - where does fear come from?

Resources & Links:
Dr. Amy Silver's Website

ABOUT OUR GUEST
Amy is a Clinical Psychologist and has published in dozens of journals and magazines. She is the author of Conversations Create Growth, Brace for Impact, and her newest book, The Loudest Guest: How to control your fear.

Nutritional Tip of the Week:

  • Raw Eggs

Got Questions?

Like the Show?

Jaksot(668)

658: Will HRT give you cancer? with Dr. Erika Schwartz

658: Will HRT give you cancer? with Dr. Erika Schwartz

In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent shockwaves through the medical world, halting a major study due to a reported 26% increase in breast cancer risk....

5 Helmi 202542min

657: Surf Therapy with Natalie Small

657: Surf Therapy with Natalie Small

We're living in a time where mental health is at an all-time low, and while awareness of the mental health crisis has never been higher, the question of what to do about it remains a mystery for many....

29 Tammi 202542min

656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone

656: A New Approach to Pain with Olivia Sinaiko and Vanessa Blackstone

Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain, migraines, and countless other symptoms. Unfortunately, the pain management market is filled with questionabl...

22 Tammi 202553min

655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown

655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown

When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more ...

15 Tammi 202535min

654: Overcoming the Fertility Crisis with Gabriela Rosa

654: Overcoming the Fertility Crisis with Gabriela Rosa

Fertility isn't just about having kids—it's a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issues often missed, why quick fixes don't work, and how a holist...

8 Tammi 202541min

653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD

653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD

One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these inj...

1 Tammi 202542min

652: Leadership at Work with Robert Glazer

652: Leadership at Work with Robert Glazer

Since 2020, the way we work has shifted dramatically. Many of us are now working remotely, at least part-time, and even those back in physical offices face rapid turnover and increasingly demanding en...

25 Joulu 202436min

651: Managing Heart Health with Dr. Matthew J. Budoff

651: Managing Heart Health with Dr. Matthew J. Budoff

Heart disease remains the leading cause of death globally. While we know the importance of exercise, weight management, and blood pressure control, what role do scans and testing play? Can coronary ca...

18 Joulu 202439min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-narsisti
aamukahvilla
rss-vapaudu-voimaasi
psykologia
rss-liian-kuuma-peruna
rahapuhetta
kesken
rss-duodecim-lehti
rss-eron-alkemiaa
rss-valo-minussa-2
uskonnon-pitka-oppimaara
jari-sarasvuo-podcast
mielipaivakirja
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna