473: How to Control Your Fear with Dr. Amy Silver

Bob Ross was a popular PBS painting instructor in the 80s and 90s, but little did he know that decades later, he'd develop a cult following of people who simply wanted to hear his voice. Why? Because ...

8 Touko 202436min

Kane Tanaka of Japan died in 2022 at the age of 119. Lucile Randon of France died in 2023 at 118. Jiroemon Kimura of Japan died in 2023 at 116, the oldest male ever. What did these people have in comm...

1 Touko 202445min

Finland has been dubbed the happiest country in the world, but in reality Finns are content, not overwhelmed with joy. They have a high GDP per capita, good healthcare, low corruption, and a decent am...

24 Huhti 202442min

If you're struggling with chronic pain and trying to find help, you've probably noticed that the pain management industry is a big minefield with hardcore drugs on one end of the spectrum and question...

17 Huhti 202444min

In the 1980s, Nancy Reagan coined the term, "Just say no!" and spearheaded the social aspect of the so-called war on drugs. It didn't work, nor have any of the dozens of public, private, and internati...

10 Huhti 202438min

Injuries can derail your best healthy lifestyle plans, and if you're not careful, they can lead to deconditioning and loss of function. But here's what you need to understand and accept: everyone with...

3 Huhti 202449min

Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well, which means cycling through light, deep, and REM phases. While sleeping is the most natural of all huma...

27 Maalis 202436min

In regenerative medicine and longevity, it's difficult to separate signal from noise. The search for the fountain of youth is a story as old as humanity, and while we're all clearly aging, there are s...

20 Maalis 202444min