S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

Picture this. You sit down to read a book. You know the one — the book all your friends have raved about. So, okay, you read the first sentence. Maybe you make it to the end of the paragraph. But the next thing you know, your hand, as if possessed, reaches for your phone and calls up Twitter or Instagram or the New York Times, and you let the book drop to the floor before you've even finished the first page. Why does that happen? Why does your attention feel less like a steadily trained spotlight and more like a frantically blinking strobe? And will you ever find a way to get your focus back? "Yes!" says author and UC Irvine professor Gloria Mark. And lucky for you, she'll be here all week to explain why your attention wandered off and what you can do to get it back. Gloria's new book is "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(683)

Lean Learning

Lean Learning

We live in a golden age of learning. Want to learn Mandarin? There’s an app for that. Want to write some code? There’s an AI chatbot that can help. Want to start a business, write a novel, fix your posture, or master the didgeridoo? Go to YouTube and you could start today. And that’s the problem. When you can learn anything, the temptation is to try learning everything. Entrepreneur and podcaster Pat Flynn says that’s the fast track to burnout and stagnation. In his new book, Lean Learning: How to Achieve More by Learning Less, he lays out a better way. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Heinä 11min

Your Brain Is Broken. So Why Can't Anyone Fix It?

Your Brain Is Broken. So Why Can't Anyone Fix It?

Antidepressants we don't understand. Cures that never arrive. One neuroscientist blows the whistle on a mental health system that's stuck—and she’s got a radical new plan to fix your brain. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Heinä 11min

Ideas Are Easy. Now Comes the Hard Part.

Ideas Are Easy. Now Comes the Hard Part.

Let’s face it: ideas are a dime a dozen. Just about anyone can come up with a clever app, a market opportunity, or a product pitch over coffee. But building a real company? That’s the hard part. In her new book After the Idea: What It Really Takes to Create and Scale a Startup, Harvard Business School faculty member Julia Austin offers a rare, behind-the-scenes look at what it really takes to turn inspiration into a functioning business—and stay sane along the way. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Heinä 11min

Your Brain on Revenge

Your Brain on Revenge

Let’s talk about revenge. Not the juicy, action-movie kind with flaming cars and dramatic showdowns, but the kind that quietly simmers in your brain long after someone cuts you off in traffic or sends a snarky email. According to Yale psychiatry lecturer and lawyer James Kimmel, Jr., revenge isn’t just an emotion. It’s an addiction. A hit of dopamine here, a rumination there, and suddenly we’re hooked on the fantasy of payback. But what if we could quit cold turkey? In his new book, The Science of Revenge, James explains how to rewire our minds, embrace forgiveness, and break free from the cycles of grievance that keep us stuck. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Kesä 10min

No One Succeeds Alone

No One Succeeds Alone

Robert Reffkin, co-founder and CEO of the real estate company Compass, says his success story is really the story of his great relationships. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Kesä 10min

You’re Not Too Old. You’re Just Getting Started.

You’re Not Too Old. You’re Just Getting Started.

A formula for reigniting your purpose at any age, from the founder of Moms Demand Action. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Kesä 16min

Your Brain Is Lying to You—And That's Actually Amazing

Your Brain Is Lying to You—And That's Actually Amazing

Pria Anand reveals how our minds create elaborate stories to fill the gaps we don't understand. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Kesä 9min

Ever Feel Like You Just Don’t Fit In?

Ever Feel Like You Just Don’t Fit In?

In a world where fitting in can seem critical to your survival, it’s worth asking: What if your power lies in not belonging? Psychiatrist Rami Kaminski thinks that sense of being an outsider isn’t a bug — it’s a feature. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Kesä 17min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vegaaneista-tykkaan
aamukahvilla
rss-narsisti
rss-valo-minussa-2
psykologia
adhd-tyylilla
rss-duodecim-lehti
rss-vapaudu-voimaasi
aloita-meditaatio
jari-sarasvuo-podcast
adhd-podi
rss-tripsteri
rss-koira-haudattuna
queen-talk
dear-ladies
rss-uskonto-on-tylsaa
rss-laadukasta-ensihoitoa