S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

Picture this. You sit down to read a book. You know the one — the book all your friends have raved about. So, okay, you read the first sentence. Maybe you make it to the end of the paragraph. But the next thing you know, your hand, as if possessed, reaches for your phone and calls up Twitter or Instagram or the New York Times, and you let the book drop to the floor before you've even finished the first page. Why does that happen? Why does your attention feel less like a steadily trained spotlight and more like a frantically blinking strobe? And will you ever find a way to get your focus back? "Yes!" says author and UC Irvine professor Gloria Mark. And lucky for you, she'll be here all week to explain why your attention wandered off and what you can do to get it back. Gloria's new book is "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity."

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S20 E4: Define What Good Enough Means to You (Simone Stolzoff)

S20 E4: Define What Good Enough Means to You (Simone Stolzoff)

Your job isn't your soulmate. If it's good enough, then maybe that's good enough.

15 Kesä 202313min

S20 E3: Be a Satisficer Not a Maximizer (Simone Stolzoff)

S20 E3: Be a Satisficer Not a Maximizer (Simone Stolzoff)

Many of us have internalized the message that there’s one dream job for us and we shouldn’t stop until we find it. So we tweak our resumes and browse LinkedIn in the hopes of finding a role that helps...

14 Kesä 202314min

S20 E2: Value Time, Not Money (Simone Stolzoff)

S20 E2: Value Time, Not Money (Simone Stolzoff)

In today's episode, Simone Stolzoff ("The Good Enough Job") tells Michael that when you think about the role work plays in your life, "it's worth considering that valuing more free time over more mone...

13 Kesä 202315min

S20 E1: How to Reclaim Life From Work (Simone Stolzoff)

S20 E1: How to Reclaim Life From Work (Simone Stolzoff)

Do you live to work or work to live? Journalist Simone Stolzoff tackles that age-old question with renewed energy in his book "The Good Enough Job: Reclaiming Life from Work." All this week, he'll be ...

12 Kesä 202314min

S19 E5: You Only Know What You Make (Tiago Forte)

S19 E5: You Only Know What You Make (Tiago Forte)

Our time with Tiago Forte may be over, but hopefully your journey to building a second brain has only just begun. In his final lesson, Tiago explains how your second brain can motivate you to take act...

9 Kesä 202312min

S19 E4: Prune the Good to Surface the Great (Tiago Forte)

S19 E4: Prune the Good to Surface the Great (Tiago Forte)

Today, Tiago explains how mastering the art of subtraction can strengthen your creative output.

8 Kesä 202313min

S19 E3: Diverge Before You Converge (Tiago Forte)

S19 E3: Diverge Before You Converge (Tiago Forte)

Today’s lesson: “Before you shut off new sources of information and converge on an end result, take time to diverge. Expand your horizons, expose yourself to diverse influences, and collect anything t...

7 Kesä 202313min

S19 E2: Think Small (Tiago Forte)

S19 E2: Think Small (Tiago Forte)

Today, Tiago Forte, author of “Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential,” says that if you want to accomplish a big goal, you must firs...

6 Kesä 202311min

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