Why You Procrastinate—and How to Stop
Why do we delay work we genuinely care about—even when we know we’ll regret it later? In Solving Procrastination, Dr. Itamar Shatz reveals the psychological tug-of-war behind our tendency to put thing...
1 Syys 26min
How to Build a Resilient Brain
Your brain is remarkably resilient—but modern life doesn’t always make protecting it easy. In Brain Defenders, neurologist David Perlmutter explains how the brain’s immune cells can either preserve co...
31 Elo 26min
The Truth About Weight Loss
Today, we’re talking about the promises, perils, and psychology of changing how we eat. In Magic Pill, Johann Hari explores the new weight-loss drugs transforming medicine—and raising big questions ab...
28 Elo 26min
Trying Hard Is Embarrassing. Do It Anyway.
Work is full of strange little humiliations: trying too hard, caring too much, asking for what you want, or realizing you’ve accidentally become the person who always pours the metaphorical water. Tod...
27 Elo 33min
How to Stay Human Online
What is digital life doing to us—not just to our attention spans, but to our feelings and bodies? In All the Feels: How to Stay Human in the Digital World, Pamela Pavliscak explores how texts, memes, ...
26 Elo 28min
You're Already a Genius. Here's How to Act Like One.
What if your brain is more capable than your inner critic lets you believe—and your identity is more flexible than you think? In The Genius and the Impostor: The Neuroscience of Unlocking Human Potent...
25 Elo 30min
The Workforce Is Getting Restless
Why are so many workers—blue-collar, white-collar, contract, freelance, and college-educated alike—feeling like the old bargain has broken down? Today, Paul Osterman, author of Disposable Workers: The...
24 Elo 23min
What We Find When We Lose Our Way
What does it mean to find your way—through a city, a life, or a world that refuses to make perfect sense? In The Half Known Life: In Search of Paradise, Pico Iyer travels from Iran to North Korea t...
21 Elo 28min
