S12 E2: We Need To Get Curious About Each Other, With Each Other (Mónica Guzmán)

This week we’re getting unstuck. We’re passing Go. We’re collecting $200. We’re finding a way forward. How? By utilizing the neuroscience-based tools psychotherapist Britt Frank shares in her new book, “The Science of Stuck.” Today, she explains why it’s so empowering to realize that mental health is a physical process. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Touko 202312min

In our brains, there is no such thing as a true “lack of motivation.” But how can we harness this biological fact to get off the couch and get more done? Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Touko 202312min

This week on The Next Big Idea Daily: psychotherapist Britt Frank shares five key insights from her book "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward." Today, Britt explains why you should treat anxiety like a check engine light. • Download the Next Big Idea app to hear hundreds of audio summaries of the best new books Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Touko 202314min

In the final installment of the master class based on her book “Tranquility by Tuesday,” productivity expert Laura Vanderkam says nailing your work-life balance comes down to how you use your Fridays. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Huhti 202315min

Do effortful fun before effortless fun. But what's the difference? Laura explains in today's mini master class. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Huhti 202310min

To renew your spirits, Laura says you need to take some time for yourself. --- Download the Next Big Idea app and listen to hundreds of the world's bestselling authors summarize their books in just 12 minutes. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Huhti 202310min

You know what you need? An adventure. That's right. You don't have to wait until your next vacation. You can — and should — make it a habit to do surprising, novel things on the reg. And, yes, we know you're thinking: "How can I fit that in with everything else I have going on?" Don't worry. Laura Vanderkam has a simple solution for making adventures of all sizes part of your routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Huhti 202310min

In "Tranquility by Tuesday," time management guru Laura Vanderkam shares tools you can use to finally make time for the activities you love. But before you can do that, you need to get a good night's sleep. Today, Laura explains how. Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Huhti 202314min