S16 E2: Use Fresh Starts to Kick-Start Change (Katy Milkman)

S16 E2: Use Fresh Starts to Kick-Start Change (Katy Milkman)

New Year’s. Your birthday. The start of a new season. These are days when the slate is wiped clean. Which makes them perfect for establishing new habits, like going to the gym or writing in your diary. Today, Wharton professor Katy Milkman explains how you can use the “fresh start effect” to make changes big and small. --- Have you heard about our book boxes? Every quarter, we’ll send you the season’s two best books of the season, as chosen by our curators: Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink. You’ll also get access to our app, VIP invitations to live events, and other member benefits. To subscribe, go to nextbigideaclub.com and use code IMMORTALITY for 10% off.

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America's Unfinished Revolution

America's Unfinished Revolution

The Fourth of July is tomorrow — which makes today the perfect moment to ask what, exactly, the Founding Fathers actually built, and whether it's holding up. Law professor Jonathan Turley argues the r...

3 Heinä 34min

Who Are We, America?

Who Are We, America?

With America's 250th birthday just days away, two books ask the same urgent question from very different angles: what does it mean to be American—and are we living up to our own ideals? In All We Say,...

2 Heinä 28min

In Defense of Sunlight

In Defense of Sunlight

We've been told for decades to slather on sunscreen and stay in the shade. But what if the real health risk is avoiding the sun? Rowan Jacobsen, award-winning science writer, spent nine years diving i...

1 Heinä 24min

A New Vision for Midlife

A New Vision for Midlife

Margie Lachman is a psychology professor at Brandeis University where she conducts research on adult development and aging. She is an investigator on the Midlife in the United States (MIDUS) study, in...

30 Kesä 27min

Dad Brain: How Men Are Transformed by Fatherhood

Dad Brain: How Men Are Transformed by Fatherhood

It turns out fatherhood isn't just a role — it's a biological transformation. Darby Saxbe, an award-winning psychologist at USC, draws on decades of research in Dad Brain to show how the fathering bra...

29 Kesä 30min

 Main Character Energy: How Screens Turn Us Into Spectators

Main Character Energy: How Screens Turn Us Into Spectators

What happens when screens stop being something we watch…and become a place we live? Today, The Atlantic writer Megan Garber unpacks the strange new social reality she explores in Screen People: How We...

26 Kesä 33min

When in Doubt, Reach Out: The Science of Social Connection

When in Doubt, Reach Out: The Science of Social Connection

Most of us know we should reach out more — call the friend, chat with the stranger, strike up the conversation. And yet we hold back. Why? Behavioral scientist Nicholas Epley has spent decades study...

25 Kesä 28min

How to Read the Room: Mastering Body Language in Person and Online

How to Read the Room: Mastering Body Language in Person and Online

Whether you're in a face-to-face conversation or firing off a Slack message, most of what you communicate has nothing to do with the words you choose. Today we're unpacking the hidden language beneath...

24 Kesä 26min

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