"I'm So Effing Hungry: Why We Crave What We Crave — and What to Do About It" by Amy Shah
Today, Dr. Amy Shah shares a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived.
14 Marras 202311min
"The Deadline Effect: How to Work Like It's the Last Minute ― Before the Last Minute" by Christopher Cox
As an editor at Harper's and GQ, Christopher Cox learned the power of a good deadline. Then he began to wonder: could he leverage that power in other parts of his life?
13 Marras 20239min
"The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead" by Monica C. Parker
We're capping off the week with an eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder led by Monica Parker, a consultant whose clients include bl...
10 Marras 202315min
"The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World" by Max Fisher
We all have a vague sense that social media is bad for us, but the truth, according to New York Times reporter Max Fisher, is that its reach and impact run far deeper than we have understood. He joins...
9 Marras 202314min
"Evolutionary Intelligence: How Technology Will Make Us Smarter" by W. Russell Neuman
A surprising vision of how human intelligence will coevolve with digital technology and revolutionize how we think and behave from one of the founders of the MIT Media Lab.
8 Marras 202310min
"Dopamine Nation: Finding Balance in the Age of Indulgence" by Anna Lembke
Today, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain — and what we can do about it.
7 Marras 202314min
"Clear Thinking: Turning Ordinary Moments into Extraordinary Results" by Shane Parrish
Few things will change your trajectory in life or business as much as learning to think clearly. Today, Shane Parrish, founder of Farnam Street and host of "The Knowledge Project" podcast, is here to ...
6 Marras 202315min
"It's Not Me, It's You: Break the Blame Cycle. Relationship Better" by John Kim & Vanessa Bennett
John Kim and Vanessa Bennett are marriage therapists. They are also partners. Today, they tell us how analyzing their own relationship helped them untangle the common barriers many individuals face on...
3 Marras 202311min
