S32 E2: "Fit Nation The Gains and Pains of America’s Exercise Obsession" by Natalia Mehlman Petrzela

In "Tranquility by Tuesday," time management guru Laura Vanderkam shares tools you can use to finally make time for the activities you love. But before you can do that, you need to get a good night's ...

14 Elo 202314min

In the final installment of her interview, Vanessa Patrick ("The Power of Saying No") gives us tips for turning down the pushy people in our lives.

11 Elo 202314min

Today: The difference between "pass the salt" and "bake your favorite lasagna" asks.

10 Elo 202311min

In this episode, Vanessa Patrick shares a strategy for saying "no" inspired by one of the most famous people in the world, and one of the best at saying "no"—Oprah Winfrey.

9 Elo 202314min

Today, Vanessa explains how the super skill of "empowered refusal" can help you say "no" no in a way that is persuasive and does not elicit pushback from others.

8 Elo 202315min

Too often, we say "yes" to friends, bosses, and even strangers when what we really want to say is "absolutely not." Why do we do this? Vanessa Patrick, a marketing professor at the University of Houst...

7 Elo 202315min

In the final installment of our week-long exploration into the art and science of decision-making, we hear from acclaimed science journalist Steven Johnson, who provides a step-by-step process for mak...

4 Elo 202314min

Today, you'll how to make smart decisions about two vexing subjects: money and love. • Myra Strober is a labor economist and Professor Emerita at Stanford University, where she founded the Stanford Ce...

3 Elo 202310min