S32 E2: "Fit Nation The Gains and Pains of America’s Exercise Obsession" by Natalia Mehlman Petrzela

S32 E2: "Fit Nation The Gains and Pains of America’s Exercise Obsession" by Natalia Mehlman Petrzela

Natalia Mehlman Petrzela, a leading political and intellectual historian and a certified fitness instructor, explores the complex and far-reaching implications of how our contemporary exercise culture took shape.

Jaksot(789)

S19 E2: Think Small (Tiago Forte)

S19 E2: Think Small (Tiago Forte)

Today, Tiago Forte, author of “Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential,” says that if you want to accomplish a big goal, you must firs...

6 Kesä 202311min

S19 E1: Capture the Insights All Around You (Tiago Forte)

S19 E1: Capture the Insights All Around You (Tiago Forte)

Do you ever struggle to keep track of all the information swirling around in your head? The idea you had for a new project at work; that stat you read in the paper this morning; the name of your siste...

5 Kesä 202315min

S18 E5: Optimize Your Regrets (Daniel Pink)

S18 E5: Optimize Your Regrets (Daniel Pink)

Anticipating regrets can often work to our advantage. It slows our thinking. It taps our cerebral breaks, allowing us time to gather additional information and to reflect before we decide what to do. ...

2 Kesä 202313min

S18 E4: Science Offers a Systematic Way To Deal With Our Regrets (Daniel Pink)

S18 E4: Science Offers a Systematic Way To Deal With Our Regrets (Daniel Pink)

So, what can we do to turn our existing regrets into engines of progress? Science suggests a three-step process.

1 Kesä 202313min

S18 E3: To Understand What People Regret, Look Beneath the Surface (Daniel Pink)

S18 E3: To Understand What People Regret, Look Beneath the Surface (Daniel Pink)

After analyzing thousands of regrets from people in more than 100 countries, Daniel Pink (”The Power of Regret”) has identified the four core regrets that haunt us most. Today, he explains what they a...

31 Touko 202314min

S18 E2: Done Right, Regret Makes Us Better (Daniel Pink)

S18 E2: Done Right, Regret Makes Us Better (Daniel Pink)

Regret makes us feel worse, but it can make us do better. Indeed, the way it makes us do better is by making us feel worse.

30 Touko 202317min

S18 E1: Regret Is Universal (Daniel Pink)

S18 E1: Regret Is Universal (Daniel Pink)

It’s popular to claim you have no regrets. Popular, but perilous. Because regrets aren’t anything to be ashamed of — on the contrary, they’re an integral part of being human. When you deny their exist...

29 Touko 202315min

S17 E5: We Find Ourselves Through Connecting With Others (Sharon Salzberg)

S17 E5: We Find Ourselves Through Connecting With Others (Sharon Salzberg)

Today, meditation expert Sharon Salzberg shares one final insight from her new book "Real Life: The Journey from Isolation to Openness and Freedom."

26 Touko 202312min

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