S14 E5: All Behavior Is Functional (Britt Frank)
Even your suboptimal behaviors have a function. Understanding what they are can help you make a change. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Touko 202313min
S14 E4: There Is No Such Thing as Self-Sabotage (Britt Frank)
You say self-sabotage, your brain says self-protection. In today's master class, Britt Frank explains how your brain tries to keep you safe by shooting you in the foot. --- • Have you checked out our newsletter? Every Friday, Michael looks back on the week's episodes and shares his key takeaways. Sign up now! Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Touko 202313min
S14 E3: Mental Health Is a Physical Process (Britt Frank)
This week we’re getting unstuck. We’re passing Go. We’re collecting $200. We’re finding a way forward. How? By utilizing the neuroscience-based tools psychotherapist Britt Frank shares in her new book, “The Science of Stuck.” Today, she explains why it’s so empowering to realize that mental health is a physical process. Learn more about your ad choices. Visit megaphone.fm/adchoices
3 Touko 202312min
S14 E2: Motivation Is Not a Mindset Issue (Britt Frank)
In our brains, there is no such thing as a true “lack of motivation.” But how can we harness this biological fact to get off the couch and get more done? Learn more about your ad choices. Visit megaphone.fm/adchoices
2 Touko 202312min
S14 E1: We Need Anxiety (Britt Frank)
This week on The Next Big Idea Daily: psychotherapist Britt Frank shares five key insights from her book "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward." Today, Britt explains why you should treat anxiety like a check engine light. • Download the Next Big Idea app to hear hundreds of audio summaries of the best new books Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Touko 202314min
S13 E5: Plan on Fridays (Laura Vanderkam)
In the final installment of the master class based on her book “Tranquility by Tuesday,” productivity expert Laura Vanderkam says nailing your work-life balance comes down to how you use your Fridays. Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Huhti 202315min
S13 E4: Effortful Before Effortless (Laura Vanderkam)
Do effortful fun before effortless fun. But what's the difference? Laura explains in today's mini master class. Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Huhti 202310min
S13 E3: Take One Night for Yourself (Laura Vanderkam)
To renew your spirits, Laura says you need to take some time for yourself. --- Download the Next Big Idea app and listen to hundreds of the world's bestselling authors summarize their books in just 12 minutes. Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Huhti 202310min
