Can One Therapy Session Transform Your Mental Health?

Kate Murphy explores how and why our bodies, brains, and emotions fall into rhythm with others. Sponsored By: Shopify - Start your $1/month trial at shopify.com/daily

27 Tammi 32min

Brad Stulberg is a bestselling author and performance coach whose new book, The Way of Excellence, offers a practical guide to achieving mastery in whatever personal or professional domains you care t...

26 Tammi 27min

1️⃣ Both/And Thinking by Wendy Smith and Marianne Lewis 2️⃣ Black-and-White Thinking by Kevin Dutton Sponsored By: Shopify - Start your $1/month trial at shopify.com/daily

23 Tammi 34min

James Traub is a journalist and educator who spent a year visiting public schools across the country to understand what’s going wrong and what’s going right. His new book is The Cradle of Citizenship:...

22 Tammi 29min

Ashely Alker MD is an emergency medicine doctor and medical consultant who has seen it all — from freak accidents to horror-movie-worthy diseases. Her new book is 99 Ways to Die: And How to Avoid Them...

21 Tammi 19min

First up, Maya Shankar (The Other Side of Change) on uncertainty, resilience, and becoming someone new on the other side of disruption. Then John Kaag shares five key insights from Robert Richardson's...

20 Tammi 28min

Chances are, you work five days a week. Monday through Friday. And you probably don’t think much about it, because that’s just how work works, right? But who decided that five days was the right numbe...

19 Tammi 32min

First, Dan Heath reveals how the most effective leaders don't just solve problems — they prevent them from happening in the first place. Then Thomas Wedell-Wedellsborg shares research that shows refra...

16 Tammi 34min