"Digital Madness: How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity" by Nicholas Kardaras

"Digital Madness: How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity" by Nicholas Kardaras

We’ve become mad for our devices. Our devices are driving us mad.

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The DOSE Effect

The DOSE Effect

Neuroscientist TJ Power provides a powerful framework for enhancing your quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). 📩 Check out...

29 Tammi 202516min

Throw Away Your Budget

Throw Away Your Budget

Today, five big ideas from "You Don’t Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease" by Dana Miranda. 📩 Check out our daily Substack and our weekly LinkedIn...

28 Tammi 202516min

Are Algorithms Controlling Your Mind?

Are Algorithms Controlling Your Mind?

Algorithms have penetrated the most intimate aspects of our psychology. Here’s what you can do about it. 📕 Mindmasters: The Data-Driven Science of Predicting and Changing Human Behavior by Sandra Mat...

27 Tammi 202516min

Strategies for More Meaningful Connection

Strategies for More Meaningful Connection

To close out the week, we're joined by Natalie Kerr and Jaime Kurtz, who are going to share five key insights from their book "Our New Social Life: Science-Backed Strategies for Creating Meaningful Co...

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You Should Probably Buy Some Plants

You Should Probably Buy Some Plants

From the remarkable power of flowers to the surprising health effects of touching wood or smelling lavender, Kathy Willis blends cutting-edge research with practical advice to help us tap into the hea...

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How to Lead in a Fast-Changing World

How to Lead in a Fast-Changing World

Steve Dennis has held senior leadership roles at two Fortune 500 companies. He shares what he learned in "Leaders Leap: Transforming Your Company at the Speed of Disruption." 📩 Check out our daily Su...

22 Tammi 202512min

Can We Settle Space? Should We?

Can We Settle Space? Should We?

Kelly Weinersmith and her husband Zach set out to write the essential guide to a glorious future of space settlements. After years of research, they aren’t so sure it’s a good idea. 📩 Check out our d...

21 Tammi 202516min

How Americans Made the Black-White Wealth Gap

How Americans Made the Black-White Wealth Gap

Why has so little progress been made on the wealth gap? 📩 Check out our daily Substack and our weekly LinkedIn newsletter

20 Tammi 202511min

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