S5 E5: Give Yourself Permission to Pull Back (Gloria Mark)
In the final installment of her master class, Gloria strikes an optimistic note. “We are not doomed to have short attention spans,” she says. “We can change our relationship with technology.” What mig...
3 Maalis 202316min
S5 E4: You Can Develop Agency to Manage Your Attention (Gloria Mark)
Before checking the news, imagine what your future self will be doing at 10 p.m. Will you be relaxing reading your favorite book or still working on that deadline? --- Gloria Mark is a professor at UC...
2 Maalis 202313min
S5 E3: Stop Interrupting Yourself (Gloria Mark)
We are as likely to interrupt ourselves as to be interrupted by others. What can we do about it? Gloria has the answer in today’s episode. --- Gloria Mark is a professor at UC Irvine and the author of...
1 Maalis 202310min
S5 E2: There Are Different Types of Attention (Gloria Mark)
Today, Gloria explains how you can use rote activities — like solving a puzzle or weeding your garden — to replenish your attentional reservoirs. --- Gloria Mark is a professor at UC Irvine and the au...
28 Helmi 202310min
S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)
Picture this. You sit down to read a book. You know the one — the book all your friends have raved about. So, okay, you read the first sentence. Maybe you make it to the end of the paragraph. But the ...
27 Helmi 202314min
S4 E5: Invest in the Long Tail of Time Management (Greg McKeown)
In the final installment of his master class, Greg McKeown shares the three questions he asks to make life easier: 1️⃣ What is a problem that irritates me repeatedly? 2️⃣ What is the total cost of man...
24 Helmi 202310min
S4 E4: Find Your Effortless Pace (Greg McKeown)
You need to establish upper and lower bounds. “Okay, but what does that mean?” Listen to find out. --- Greg McKeown is the author of “Effortless: Make It Easier to Do What Matters Most.” He’ll be here...
23 Helmi 20239min
S4 E3: Use Effortless Inversion (Greg McKeown)
What happens when you stop assuming the answer to every problem is to work harder and instead ask, “What if this could be easy?” That’s effortless inversion. Today, Greg explains how you can use it to...
22 Helmi 202311min
