A Neurotoolkit for Creating Lasting Change

A Neurotoolkit for Creating Lasting Change

Today, we hear from Nicole Vignola, a neuroscientist and organizational psychologist who has written an exciting new book called "Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)."

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S22 E5: Take the Scenic Route and Give Yourself Grace at the Finish Line (Shelby Stanger)

S22 E5: Take the Scenic Route and Give Yourself Grace at the Finish Line (Shelby Stanger)

In her final mini masterclass, Shelby warns you not to be so focused on reaching the finish line that you may miss the epic views along the way. • Shelby Stanger is the host of REI’s “Wild Ideas Worth...

30 Kesä 202312min

S22 E4: Use Humor to Deflate Fear (Shelby Stanger)

S22 E4: Use Humor to Deflate Fear (Shelby Stanger)

When scaling a steep rock wall or surfing gnarly waves, it’s easy to let fear get the better of you, but today, Shelby explains how you can use humor to stay loose. • Shelby Stanger is the host of REI...

29 Kesä 202311min

S22 E3: Map Your Trail, but Start as Soon as You Can (Shelby Stanger)

S22 E3: Map Your Trail, but Start as Soon as You Can (Shelby Stanger)

Before you embark on a wild adventure, you obviously need to do some planning. But don’t go overboard. Give yourself a deadline, and get to work. • Shelby Stanger is the host of REI’s “Wild Ideas Wort...

28 Kesä 20239min

S22 E2: Have a Strong Why (Shelby Stanger)

S22 E2: Have a Strong Why (Shelby Stanger)

If you have a strong why for pursuing a wild adventure, you’re more likely to find a way to get it done. • Shelby Stanger is the host of REI’s “Wild Ideas Worth Living” podcast and the author of “Will...

27 Kesä 202314min

S22 E1: A Little Adventure Can Go a Long Way (Shelby Stanger)

S22 E1: A Little Adventure Can Go a Long Way (Shelby Stanger)

Where are you listening to this podcast? In your car? At your desk? Puttering around your house? If Shelby Stanger had her druthers, you’d be listening in the great outdoors — maybe while hiking on a ...

26 Kesä 202316min

S21 E5: We Mistake Information for Intimacy (Marcus Collins)

S21 E5: We Mistake Information for Intimacy (Marcus Collins)

Data, demographics — these things only take you so far. That's the final lesson Marcus Collins has to share with us. If you really want to get to know someone, he says, you've got to look past what th...

23 Kesä 202316min

S21 E4: The World Is Culturally Constructed (Marcus Collins)

S21 E4: The World Is Culturally Constructed (Marcus Collins)

"Meaning," says Marcus Collins ("For the Culture") in today's episode, "is culturally mediated based on how we see the world. Understanding how people make meaning will increase the likelihood of unde...

22 Kesä 202310min

S21 E3: Our Approach to Market Segmentation Needs an Upgrade (Marcus Collins)

S21 E3: Our Approach to Market Segmentation Needs an Upgrade (Marcus Collins)

Today, Marcus Collins ("For the Culture") says that if you want to understand someone, you can learn much more from their tribal communities than their demographics.

21 Kesä 202315min

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