S3 E4: Your Attention Is Your Most Precious Resource (Marc Schulz)
Americans spend 11 hours a day interacting with media. From the age of 40 to the age of 80, that adds up to 18 years of waking life. What would happen if we put down our phones, turned off our TVs, an...
16 Helmi 202310min
S3 E3: Challenges Are Opportunities (Marc Schulz)
Relationships may be good for your well-being, but that doesn't mean they're always easy. In this episode, Marc shares what 85 years of research have revealed about how to overcome relationship challe...
15 Helmi 202310min
S3 E2: Assess Your Social Fitness (Marc Schulz)
“We tend to think," says Marc Schulz, "that once we establish friendships and intimate relationships, they will take care of themselves. But like muscles, neglected relationships atrophy.” Today, Marc...
14 Helmi 202310min
S3 E1: Relationships Keep Us Happier and Healthier (Marc Schulz)
What makes for a good life? Over the last 85 years, the Harvard Study of Adult Development has attempted to answer that question. This week, one of the study's directors, Marc Schulz, joins us to shar...
13 Helmi 202314min
S2 E5: Acting on Our Ideas Is the Best of Who We Are (Becky Blades)
We are not the sum of our missed opportunities or the unfinished projects we decide to call failures. We are the sum of our starts. --- Today concludes our week-long master class with Becky Blades bas...
10 Helmi 20239min
S2 E4: The Creative Process Is in Charge (Becky Blades)
Today, Becky explains how to get more done by embracing a creative process based on iteration. --- Come back tomorrow for the final installment of Becky’s master class. If you’re looking for something...
9 Helmi 20238min
S2 E3: The First Step Is a Swag Bag (Becky Blades)
So you took Becky's advice. You imagined more, thought less, decided to decide, and acted fast. Now you're ready to get your swag bag. That's what Becky calls the mood-boosting chemicals that flood ov...
8 Helmi 202310min
S2 E2: Starting Is a Skill and a Muscle (Becky Blades)
You have an idea. Great! Now what? In today’s episode, Becky shares her four-part process for getting started. --- Becky Blades will be here all week sharing tips and tricks from her new book, “Start ...
7 Helmi 202311min
