028: Is Your Recovery Journey Feeling Really Hard? Try These 8 Tips!
The reality is that the recovery journey IS hard, and I’m proud of you for continuing to do the work despite how hard it is. But your journey doesn't have to continue to be so hard. The 8 tips that I ...
27 Kesä 202219min
027: Relationship Anxiety & Anxious Attachment With Stephanie Rigg
Relationships aren’t always easy, right? Never mind when you add anxiety into the mix! Relationship anxiety can look like constantly worrying about your relationship, having the same arguments over an...
20 Kesä 202237min
026: Q&A: On My Personal Anxiety Recovery Journey
Welcome to the very first Q&A episode of the A Healthy Push podcast! I haven’t done one of these yet, and I’m so excited to dive into your questions here so that I can answer them in a bit more detail...
13 Kesä 202220min
025: High Functioning Anxiety & Perfectionism Healing With Dr. Carolyn Rubenstein
High functioning anxiety and perfectionism can often look like… Being well put together, being high achieving, being reliable, helpful, successful, organized, and the list goes on! But what’s actually...
6 Kesä 202237min
024: If You're Seeking More Peace and Less Anxiety, Listen to This
Let’s be real, we’d all like to experience a little more peace in our lives, right? Especially since the world has felt and has been so chaotic and overwhelming for some time now.Well, when I find mys...
30 Touko 202224min
023: ERP Therapy for OCD (and Even Anxiety Disorders!) With Jenna Overbaugh
Exposure Response Prevention (ERP) Therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD), and it can also be an incredibly effective treatment for anxiety disorders. ERP is a...
23 Touko 202241min
022: The Truth About Caffeine & Anxiety
Are you currently a consumer of caffeine and have an inkling that it may be causing some of your issues with anxiety? Or, maybe you know that it is causing some of your issues and you’re still consumi...
16 Touko 202216min
021: Trauma Healing (and Not All Anxiety is Trauma) With Dr. Megan Johnson
Trauma can feel like having frequent obsessive thoughts about the traumatic events, having dreams, nightmares, or flashbacks about the traumatic event, experiencing a sudden shift in your world view, ...
9 Touko 202232min
