008: If I Could Go Back, Here’s 5 Things I’d Do Differently
You know when you come out the other side of something and think... Wow, I made that so incredibly hard on myself! Why didn't I just do that? What was I thinking? Why did I keep doing that? Why didn't...
7 Helmi 202213min
006: Medication & How It Can Support Your Anxiety Recovery
Medication is one of the topics that I get asked the most questions about, and it’s also one of the questions that I see being asked on social media!I’m sharing with you what my personal journey with ...
24 Tammi 202212min
005: Health Anxiety Healing With Lily Sais
Worst case scenarios, Googling, hyper focusing on sensations and symptoms… If you struggle with Health Anxiety, all of these things are likely a part of your everyday life.Lily Sais, anxiety coach, an...
17 Tammi 202242min
004: Having COVID & How I Worked Through Anxious Moments
Just before Thanksgiving, me, Adam, and Amelia were all diagnosed with COVID. I’m sharing my experience with having COVID because I know that lots of people have anxiety surrounding the virus, and I t...
10 Tammi 202212min
003: All Things Setbacks & Anxiety Recovery with Drew Linsalata
So often we convince ourselves that we’ve experienced a setback when we haven’t. Having a better understanding of setbacks will undoubtedly help to support you along your recovery journey.Drew Linsala...
7 Tammi 202239min
002: Anxiety Recovery - Taking Action With Small, Healthy Steps!
Wouldn’t it be lovely if there was just one action, or one thing, that led to recovery? Although there is no magic tool or solution, it is quite magical when you stop searching, seeking, and waiting, ...
5 Tammi 202219min
001: My Story & Why You Aren’t Just an Anxious Person
While I struggled with anxiety, panic disorder, and agoraphobia for 15 years, I don’t want you to think and believe that these are things that you have to struggle with for years like I did. Anxiety, ...
3 Tammi 202213min
