177: If I Had to Overcome Anxiety Again, Here’s Exactly What I’d Do
As you probably already know, I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And my recovery was… rough, really rough! There was so much I didn’t know, so much I tried, and I ...
7 Huhti 202528min
176: How People Pleasing Fuels Anxiety (And How to Break the Cycle) With Nicole
If you're someone who struggles with saying no, constantly seeks approval, or feels overwhelmed trying to keep everyone happy—this episode is for you!In this episode, I sit down with Nicole Mendizabal...
31 Maalis 202536min
175: What is Agoraphobia & Can It Be Cured?
Agoraphobia is one of the most misunderstood anxiety disorders—and if you’re struggling with it, you’ve probably asked yourself more than once: Will I ever feel normal again? Can this actually get bet...
24 Maalis 202521min
174: Overthinking & Anxiety: Finding Peace in a Noisy Mind – A Conversation with Elizabeth
Do you call yourself an "overthinker?" If you do (or have), this will be a really helpful conversation for you to tune into!I sat down with Elizabeth, a trauma and anxiety therapist who specializes in...
17 Maalis 202532min
173: Your Anxiety Recovery Questions Answered - Another Q&A With Annie
On this week’s episode of a Healthy Push podcast, I was joined by someone most of you may be familiar with at this point, Annie! Annie is a former Panic to Peace student turned friend, and I was so ha...
10 Maalis 202540min
172: Anxiety Success Stories: Zoe's Journey With Panic Attacks, Fear, & a Lack of Control
Zoe took my Panic to Peace program in January of 2023, and since then she's come a LONG way! I'm so excited for you to hear her story and for you to get some wisdom from someone who has been where you...
3 Maalis 202537min
171: Embracing Solo Adventures: How I Started Doing Things Alone, Including Traveling
If you’ve been following me (especially on social) for a good amount of time now, you probably already know that I’m an adventurous person. I love to hike, ski, travel, and try and new and exciting th...
24 Helmi 202518min
170: Men's Mental Health With Dr. Audra Horney
You know what's not talked about enough? The unique challenges men face when seeking therapy!In this episode, I sat down with Dr. Audra Horney, a licensed therapist who specializes in Men's Mental Hea...
17 Helmi 202547min
