038: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 2

In this week's part 2 episode, I'm answering more of your questions!

And when I was going through your questions, I noticed some big themes. Things like a lack of self-confidence, and fearing fear, and feeling overwhelmed, and self-doubt, and a lack of trust in yourself and your capabilities. And these are big areas where lots of people struggle in the recovery journey, so these are all things that I’m going to hit on today!

Here's a sneak peak of some of the questions I'm answering in this episode:

• Where can I start to gain some self-confidence?
• My anxiety is no longer provoked by everyday events. How do I get to the next level?
• Will it ever get easier? It feels overwhelming to think of all that I still have to work on.
• My biggest obstacle is wondering how far the anxiety attack will go. Will I faint? Will I lose my notion of time and space? What can happen to me? It is really hard for me to just stay there and let the anxiety be.
• Is being consistent every day the only way to truly recover?

OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptoms

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__038