042: 5 Changes I Made That Helped to Relieve the Symptoms & Anxiety Around My Period

Let’s be real, we’d all like to experience a little more peace in our lives, right? Especially since the world has felt and has been so chaotic and overwhelming for some time now.Well, when I find mys...

30 Touko 202224min

Exposure Response Prevention (ERP) Therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD), and it can also be an incredibly effective treatment for anxiety disorders. ERP is a...

23 Touko 202241min

Are you currently a consumer of caffeine and have an inkling that it may be causing some of your issues with anxiety? Or, maybe you know that it is causing some of your issues and you’re still consumi...

16 Touko 202216min

Trauma can feel like having frequent obsessive thoughts about the traumatic events, having dreams, nightmares, or flashbacks about the traumatic event, experiencing a sudden shift in your world view, ...

9 Touko 202232min

When you’re struggling with the same things day in and day out, it can be incredibly hard to find the motivation to continue to choose to put in the work and heal. I know, because there were so many d...

2 Touko 202222min

Obsessive-Compulsive Disorder (OCD) is a diagnosis that is often incredibly misunderstood. And a big part of that is due to how OCD is spoken about. It’s a term that is often thrown around in relation...

25 Huhti 202249min

So many people share with me that they struggle with morning anxiety. They share that they either wake up and immediately feel anxious, or they wake up and the anxious thoughts and feelings slowly cre...

18 Huhti 202217min

Trauma is a word that gets thrown around a lot in the mental health space, and I really want to create some clarity surrounding trauma and what it actually is, what it can look like, and also share so...

11 Huhti 202247min