A Healthy Push24 Loka 2022

045: Meditation, Mindfulness, and How Our Brains Can Change & Experience More Peace and Presence With Joree Rose

Mindfulness is one of the most powerful tools that we have to experience more peace and presence, so why don't we practice it more? Well, I think a big reason is because we don't truly understand what mindfulness is! Joree says, "Mindfulness isn't something you add to your to-do list, it's something you add to your to-be list."

Joree Rose is a therapist, a mindfulness and meditation teacher, a coach, an author and a speaker. And she's somebody that I absolutely LOVE to chat with a mindfulness. She explains mindfulness and teaches it in ways that I've never heard anyone do it before. And she actually makes me feel super excited and good about practicing mindfulness. She is so passionate about helping people to live their lives on purpose, with greater ease, presence and joy.

So if you're not so clear on what mindfulness is, or you're underestimating just how powerful it is, or you've tried to practice it and just feel like you didn't get what you were hoping for, or you're already a fan of mindfulness and you want more, this episode is for you!

In this episode, Joree dives into:

The difference between meditation and mindfulness and what they are
The science behind why we struggle to be present and to do things differently
Rewiring your brain with neuroplasticity (it's not as complicated or as boring as it may sound, I promise!)
Why practicing meditation and mindfulness is important
How to quiet your emotional brain (aka the amygdala)
How to start building an awareness that actually leads to peace, presence, and enlightenment

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