094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.

So recently my family hasn’t been able to catch a break from all the sicknesses! My 5-year-old, Amelia, had the worst of it when she caught norovirus, and it was the sickest she’s ever been!This sickn...

19 Kesä 202418min

On this episode, I'm joined by Dr. Anna Redmond, a chronic pain educator for women and trained clinical psychologist. We sat down for a conversation on the relationship between chronic pain and anxie...

17 Kesä 202436min

Let's talk about something I used to struggle with a whole lot - anxiety at work! Looking back, some of my worst panic attacks happened at work! I tried to resist them SO hard… I was always trying to ...

10 Kesä 202429min

Tom Parkes is a psychotherapist and trainer who is passionate about Acceptance and Commitment Therapy (ACT)!ACT Therapy is type of mindful psychotherapy that blends mindfulness strategies with behavio...

3 Kesä 202443min

You might remember Susanne from episode #57 of the podcast. If you haven't given that episode a listen yet, I totally recommend giving it a go before diving into this one. Susanne joined my Panic to P...

27 Touko 202426min

What happens when you find yourself struggling with depression on top of anxiety? Well, in this episode, I'm joined by Amanda Armstrong, mental and physical health coach and Founder of Rise As We, and...

20 Touko 202446min

Cheers to another Q&A with Annie - I freaking love these! On this episode, we answer some of your questions specifically relating to panic disorder and agoraphobia. We'll answer:Why do I feel like I n...

13 Touko 202440min

Grief is not a subject I've talked a lot about on the podcast, but is such a important topic, and has such an intertwined relationship with anxiety. I've been wanting to have this conversation for a w...

6 Touko 202434min