011: Anxiety & the Menstrual Cycle With Cassandra Wilder
Many women have shared with me that they experience increased anxiety and panic around the time of their period. And when you’re already struggling with anxiety, panic disorder, or agoraphobia, who ne...
28 Helmi 202235min
010: How Long is Recovery Going to Take?
The recovery journey can be incredibly frustrating at times! And we often make it more difficult by trying to figure out when we'll be recovered and how long it'll take. I know, because I used to ask ...
21 Helmi 202214min
009: How Adam Supported Me Through My Recovery (With My Husband Adam)!
Adam and I have been together for 12 years and married for 6. We met while I was struggling with anxiety, panic disorder, and agoraphobia and he hugely supported me through much of my recovery journey...
14 Helmi 202243min
008: If I Could Go Back, Here’s 5 Things I’d Do Differently
You know when you come out the other side of something and think... Wow, I made that so incredibly hard on myself! Why didn't I just do that? What was I thinking? Why did I keep doing that? Why didn't...
7 Helmi 202213min
007: What Is Agoraphobia & How Do I Recover? With Josh Fletcher
Agoraphobia is an anxiety disorder that is often very misunderstood. People tend to automatically jump to… Oh, that disorder that means that you aren’t able to leave your house! Although struggling wi...
31 Tammi 202231min
006: Medication & How It Can Support Your Anxiety Recovery
Medication is one of the topics that I get asked the most questions about, and it’s also one of the questions that I see being asked on social media!I’m sharing with you what my personal journey with ...
24 Tammi 202212min
005: Health Anxiety Healing With Lily Sais
Worst case scenarios, Googling, hyper focusing on sensations and symptoms… If you struggle with Health Anxiety, all of these things are likely a part of your everyday life.Lily Sais, anxiety coach, an...
17 Tammi 202242min
004: Having COVID & How I Worked Through Anxious Moments
Just before Thanksgiving, me, Adam, and Amelia were all diagnosed with COVID. I’m sharing my experience with having COVID because I know that lots of people have anxiety surrounding the virus, and I t...
10 Tammi 202212min
