103: 10 Tips for Navigating the Holidays When You're Struggling With Anxiety, Panic Disorder, and Agoraphobia
The holidays can be a really tricky time of year, especially when you're struggling with anxiety, panic disorder, and agoraphobia. From difficult family relationships to traveling, it can be pretty st...
20 Marras 202321min
102: It's Okay to Use Medication While You're Working to Heal With Annie!
Annie is joining me for a conversation on all things medication! She's here to share her journey with antidepressants in the hope of helping fight the stigma of using medication as a recovery tool. Yo...
13 Marras 202336min
100: Anxiety Success Stories: Angelle’s Journey of Overcoming Panic Attacks and Airplane Anxiety
Angelle is a former Panic to Peace student with an inspiring story to share! Angelle struggled with anxiety for most of her life, but things worsened in her 20s when she started having daily panic att...
30 Loka 202344min
099: EMDR for Anxiety Disorders With Elaine Evans
EMDR can be a very helpful tool for treating trauma and anxiety disorders! Elaine Evans is a therapist who has been using EMDR in her practice for ten years. Today, she's here to talk all things EMDR ...
23 Loka 202334min
098: My Recent Solo Trip and Not Letting Fear Choose
Recently, I went on my very first solo trip! And here's a bit of a spoiler... it was absolutely amazing! When I struggled with anxiety, panic disorder, and agoraphobia, I rarely did anything alone. Th...
16 Loka 202320min
097: Let’s Stop Pretending to Be Okay and Instead Embrace Our Humanness
When I was struggling with anxiety, panic disorder, and agoraphobia, I did lots of pretending. And when I say lots, I mean every day! I didn’t want to allow myself to be human, and I certainly didn’t ...
9 Loka 202322min
096: 7 Anxiety Myths That Are Garbage!
If you’ve spent any amount of time reading books about anxiety or searching about anxiety on social media, you’ve probably heard lots of myths about anxiety that just aren’t true! And these myths can ...
2 Loka 202324min
