015: Healing Your Gut & Anxiety With Hannah Aylward
If you struggle with nausea, IBS, stomach cramps, bloating, stomach pain, or other digestive issues, this episode is for you! Gut issues can be so frustrating and also incredibly debilitating. And whe...
28 Maalis 202241min
014: Why You Might Be Feeling (or Are) Stuck
How often do you feel like you’ve been working so hard, like you’ve been taking the steps and facing the hard stuff, but you’re still feeling stuck? Like no matter what you do, how hard you try, you j...
21 Maalis 202217min
013: Carly's Journey With High Functioning Anxiety
High functioning anxiety and perfectionism can often look like… Being well put together, being high achieving, being reliable, and helpful, and successful, and organized, and the list goes on! But wha...
14 Maalis 202241min
012: Why I'm "Only" Having One Child
The truth is, I always said that I'd never have kids. And once I had Amelia, I discovered just how tough motherhood is. Spoiler alert - it's a lot tougher than I ever imagined it'd be!I'm sharing why ...
7 Maalis 202221min
011: Anxiety & the Menstrual Cycle With Cassandra Wilder
Many women have shared with me that they experience increased anxiety and panic around the time of their period. And when you’re already struggling with anxiety, panic disorder, or agoraphobia, who ne...
28 Helmi 202235min
010: How Long is Recovery Going to Take?
The recovery journey can be incredibly frustrating at times! And we often make it more difficult by trying to figure out when we'll be recovered and how long it'll take. I know, because I used to ask ...
21 Helmi 202214min
009: How Adam Supported Me Through My Recovery (With My Husband Adam)!
Adam and I have been together for 12 years and married for 6. We met while I was struggling with anxiety, panic disorder, and agoraphobia and he hugely supported me through much of my recovery journey...
14 Helmi 202243min
008: If I Could Go Back, Here’s 5 Things I’d Do Differently
You know when you come out the other side of something and think... Wow, I made that so incredibly hard on myself! Why didn't I just do that? What was I thinking? Why did I keep doing that? Why didn't...
7 Helmi 202213min
