103: 10 Tips for Navigating the Holidays When You're Struggling With Anxiety, Panic Disorder, and Agoraphobia

Ahh, I can’t stop ruminating (worrying)! The thoughts just keep coming no matter what I do! Ever find yourself here? Yeah, you’re not alone! I used to ruminate every day, and oftentimes I didn’t even ...

15 Elo 202239min

I became a mom nearly 2 years into my recovery from anxiety, panic disorder, and agoraphobia, after struggling for 15 years. And if you would have told me years ago that I would be talking to you abou...

8 Elo 202220min

Jamie McCoy is a licensed psychotherapist and a trauma recovery coach. And a big reason why Jamie does the work that she does today as a coach, is because she personally experienced a lot of health ch...

1 Elo 202233min

Driving anxiety is something that I struggled with for YEARS! Whether it was being the driver or riding as a passenger! And it wasn't just cars... It was trains, buses, planes, boats, and really anyth...

25 Heinä 202218min

Many women struggle with postpartum anxiety. According to an article published by Harvard Medical School, it’s estimated that at least one in five women has postpartum anxiety. It’s so important to un...

18 Heinä 202251min

So much of what’s shared about anxiety recovery is about what you CAN or SHOULD do, and what tips and tools you can use that will be helpful, but there’s not much about the flipside, right? Meaning al...

11 Heinä 202220min

Have you ever tried to meditate and felt like you sucked at it or felt like it wasn’t helpful? Yeah, you’re not alone! Meditation is often a big recommendation when it comes to finding some relief fro...

4 Heinä 202236min

The reality is that the recovery journey IS hard, and I’m proud of you for continuing to do the work despite how hard it is. But your journey doesn't have to continue to be so hard. The 8 tips that I ...

27 Kesä 202219min