023: ERP Therapy for OCD (and Even Anxiety Disorders!) With Jenna Overbaugh
Exposure Response Prevention (ERP) Therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD), and it can also be an incredibly effective treatment for anxiety disorders. ERP is a...
23 Touko 202241min
022: The Truth About Caffeine & Anxiety
Are you currently a consumer of caffeine and have an inkling that it may be causing some of your issues with anxiety? Or, maybe you know that it is causing some of your issues and you’re still consumi...
16 Touko 202216min
021: Trauma Healing (and Not All Anxiety is Trauma) With Dr. Megan Johnson
Trauma can feel like having frequent obsessive thoughts about the traumatic events, having dreams, nightmares, or flashbacks about the traumatic event, experiencing a sudden shift in your world view, ...
9 Touko 202232min
020: How to Keep Moving Forward on Your Anxiety Recovery Journey
When you’re struggling with the same things day in and day out, it can be incredibly hard to find the motivation to continue to choose to put in the work and heal. I know, because there were so many d...
2 Touko 202222min
019: Understanding OCD (and the Overlap Between OCD & Anxiety Disorders) With Lauren Rosen
Obsessive-Compulsive Disorder (OCD) is a diagnosis that is often incredibly misunderstood. And a big part of that is due to how OCD is spoken about. It’s a term that is often thrown around in relation...
25 Huhti 202249min
018: Struggling With Morning Anxiety? Here Are Some Tips!
So many people share with me that they struggle with morning anxiety. They share that they either wake up and immediately feel anxious, or they wake up and the anxious thoughts and feelings slowly cre...
18 Huhti 202217min
017: Amy's Journey With Little t Trauma & Anxiety With Amy Tran
Trauma is a word that gets thrown around a lot in the mental health space, and I really want to create some clarity surrounding trauma and what it actually is, what it can look like, and also share so...
11 Huhti 202247min
016: Being Diagnosed With Panic Disorder & Agoraphobia Isn't a Life Sentence
Even though it was well over a decade ago, I still remember the day that I was diagnosed with severe panic disorder and agoraphobia. And even though I already knew what I was struggling with before be...
4 Huhti 202218min
