112: Three Important Promises I Made to Myself When I Recovered (And How I've Stayed Recovered for 7 Years)

Learning to face fear, discomfort, and panic can be really difficult. That's why Aliza Shapiro is joining me to talk about it! Aliza is a therapist who focuses on all things anxiety disorders, and she...

25 Syys 202337min

Let's talk about something I used to struggle with a whole lot... and that's wishing to go back to the version of yourself that didn't struggle with anxiety, panic disorder, and agoraphobia!You're not...

18 Syys 202314min

Exposure therapy is such a valuable component of anxiety recovery, so in episode 93 of the podcast, we’ll take a deep dive into all things exposure therapy for anxiety! And you won’t want to miss this...

11 Syys 202320min

In this episode of the podcast, you get to meet Nicole! Nicole is a former Panic to Peace student of mine with an amazing story to tell. Not only has Nicole come so far in her anxiety recovery journey...

4 Syys 202349min

Annie joins me in this week's episode to ask me some questions about my personal anxiety recovery journey! My hope is that by sharing my story with you, you'll realize just how capable you are of reco...

28 Elo 202339min

Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help you begin creating a healthy relationship with it! S...

21 Elo 202324min

Andrea is a Panic to Peace student who's here to share her own anxiety success story! In this episode you'll meet Andrea, a former therapist turned personal trainer. We'll talk about her experience wi...

14 Elo 202344min

Let's talk about the obstacles that might be getting in between you and anxiety recovery! In this episode, I'm going to share 8 actions that might be holding you back in your recovery journey. To make...

7 Elo 202320min