112: Three Important Promises I Made to Myself When I Recovered (And How I've Stayed Recovered for 7 Years)

Stepy struggled with panic disorder and agoraphobia for 15 years. And just a year ago, she was pretty convinced that she would be stuck living in her childhood bedroom for the rest of her life. Fast f...

12 Joulu 202243min

Let's be real, intrusive thoughts can be so ICK! They can lead you down paths of...Whoa... Would I do that? What does this mean? What is wrong with me? I can't be thinking this! I'm so crazy. "Normal"...

5 Joulu 202238min

Sooo, is it actually possible to recover from anxiety, panic disorder, and agoraphobia? Like for good? Well of course my short and sweet answer is... Yes, absolutely! But I created this episode becaus...

28 Marras 202221min

One of the toughest things about social anxiety is that it's often not talked about, especially by the people who are struggling with it. Struggling with social anxiety can be a really tough and a rea...

21 Marras 202242min

"I need to wait to be in a relationship until I'm healed.""I need to wait to go on that trip until I'm healed.""I need to wait to do that thing I've really been wanting to do until I'm healed.""I need...

16 Marras 202213min

I think there are a lot of opinions and pieces of advice out there that actually hinders people's recovery. And I think that if you take these opinions and pieces of advice in and you make them your b...

14 Marras 202222min

Welcome to... The very first unscripted episode of A Healthy Push podcast! And I'm really freaking nervous for you to listen!In this episode, I talk to you about what's been going on with me and what ...

9 Marras 202221min

You might be thinking, here we go with the woo-woo talk. And trust me, I get it! But decluttering your life can go a LONG way in supporting your mental health. And there's actually science that shows ...

7 Marras 202238min