118: How to Support Your Teenager Who is Struggling With Anxiety With Maddy
In this episode, Maddy joins me to talk about anxiety in teenagers! Maddy is a licensed counselor in Pennsylvania who works with children, teens, and adults. Today, she’s sharing some insight on the t...
4 Maalis 202435min
117: How to Stop Intrusive Thoughts - Q&A with Annie!
When you’re working to heal from anxiety, panic disorder, and agoraphobia, there are often lots of unknowns. You might constantly have thoughts that sound like…What if I never get better?What if I get...
26 Helmi 202428min
116: Is It All Anxiety, or Am I Also a Highly Sensitive Person? With Louise!
Louise joins me to talk about what it means to be a highly sensitive person (HSP)! As a highly sensitive person herself, Louise has lots of insight and wisdom to share on the topic. After a period of ...
19 Helmi 202434min
115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?
You might be used to hearing me talk about the importance of taking healthy action by now… but have you ever wondered, “Shannon, what the heck does healthy action even look like?”. If so, you’re going...
12 Helmi 202423min
114: Anxiety Success Stories: Scarlett's Journey to Overcoming Emetophobia and Agoraphobia!
Scarlett is a former Panic to Peace student with an amazing story to share! Scarlett struggled with panic attacks for years, but things became a whole lot worse for her during the pandemic. She starte...
5 Helmi 202442min
112: Three Important Promises I Made to Myself When I Recovered (And How I've Stayed Recovered for 7 Years)
On this episode of the podcast, I’ll be sharing three promises I made to myself when I recovered from anxiety, panic disorder, and agoraphobia. Not only have these promises helped me keep pushing myse...
22 Tammi 202424min
111: 5 Mistakes You're Making in Your Anxiety Recovery Journey
There are often lots of mistakes that we unknowingly make along our anxiety recovery journeys! I know I made MANY mistakes throughout my journey, which is why it was so hard to shorten this list to ju...
15 Tammi 202419min
