115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?

I finally did something that I've been wanting to do for about a year now... I hiked Mount Washington by myself! Well... sort of! Things didn't go exactly as planned. I ended up feeling sick, anxiety ...

5 Elo 202424min

Perimenopause can be a tough transition for many women, especially as it often comes with heightened anxiety, but it doesn't have to be!On this episode I'm joined by Claudia Petrilli, Functional Healt...

29 Heinä 202441min

I am so happy to welcome Maria back to the podcast! You might remember Maria from episode #60 where we caught up after she finished my program Panic to Peace. Maria struggled with anxiety, panic disor...

22 Heinä 202438min

We’re doing another personal episode because I have some things that I want to fill you in on and share with you. But don’t worry, I'm gonna talk quite a bit about anxiety in this one!In this episode,...

15 Heinä 202419min

Is it really possible to recover from OCD without exposure therapy...? Yep! On this episode I'm joined by Christina Ennabe, a licensed therapist and coach who helps clients take the power back from An...

8 Heinä 202438min

Experiencing panic attacks and want them to stop? This episode is for you! (It's also for you if you aren't experiencing panic because you're doing everything to try to avoid them at all costs and you...

1 Heinä 202425min

On this episode I am joined by my former student Corrie, who opens up about her incredible journey through anxiety, trauma, and self-discovery. Her story is a powerful reminder of how resilient we can...

24 Kesä 202458min

So recently my family hasn’t been able to catch a break from all the sicknesses! My 5-year-old, Amelia, had the worst of it when she caught norovirus, and it was the sickest she’s ever been!This sickn...

19 Kesä 202418min