115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?

Are you currently a consumer of caffeine and have an inkling that it may be causing some of your issues with anxiety? Or, maybe you know that it is causing some of your issues and you’re still consumi...

16 Touko 202216min

Trauma can feel like having frequent obsessive thoughts about the traumatic events, having dreams, nightmares, or flashbacks about the traumatic event, experiencing a sudden shift in your world view, ...

9 Touko 202232min

When you’re struggling with the same things day in and day out, it can be incredibly hard to find the motivation to continue to choose to put in the work and heal. I know, because there were so many d...

2 Touko 202222min

Obsessive-Compulsive Disorder (OCD) is a diagnosis that is often incredibly misunderstood. And a big part of that is due to how OCD is spoken about. It’s a term that is often thrown around in relation...

25 Huhti 202249min

So many people share with me that they struggle with morning anxiety. They share that they either wake up and immediately feel anxious, or they wake up and the anxious thoughts and feelings slowly cre...

18 Huhti 202217min

Trauma is a word that gets thrown around a lot in the mental health space, and I really want to create some clarity surrounding trauma and what it actually is, what it can look like, and also share so...

11 Huhti 202247min

Even though it was well over a decade ago, I still remember the day that I was diagnosed with severe panic disorder and agoraphobia. And even though I already knew what I was struggling with before be...

4 Huhti 202218min

If you struggle with nausea, IBS, stomach cramps, bloating, stomach pain, or other digestive issues, this episode is for you! Gut issues can be so frustrating and also incredibly debilitating. And whe...

28 Maalis 202241min