137: How to Stop a Panic Attack (Or Better Yet, How to Stop Them Long-Term)

So many people share with me that they struggle with morning anxiety. They share that they either wake up and immediately feel anxious, or they wake up and the anxious thoughts and feelings slowly cre...

18 Huhti 202217min

Trauma is a word that gets thrown around a lot in the mental health space, and I really want to create some clarity surrounding trauma and what it actually is, what it can look like, and also share so...

11 Huhti 202247min

Even though it was well over a decade ago, I still remember the day that I was diagnosed with severe panic disorder and agoraphobia. And even though I already knew what I was struggling with before be...

4 Huhti 202218min

If you struggle with nausea, IBS, stomach cramps, bloating, stomach pain, or other digestive issues, this episode is for you! Gut issues can be so frustrating and also incredibly debilitating. And whe...

28 Maalis 202241min

How often do you feel like you’ve been working so hard, like you’ve been taking the steps and facing the hard stuff, but you’re still feeling stuck? Like no matter what you do, how hard you try, you j...

21 Maalis 202217min

High functioning anxiety and perfectionism can often look like… Being well put together, being high achieving, being reliable, and helpful, and successful, and organized, and the list goes on! But wha...

14 Maalis 202241min

The truth is, I always said that I'd never have kids. And once I had Amelia, I discovered just how tough motherhood is. Spoiler alert - it's a lot tougher than I ever imagined it'd be!I'm sharing why ...

7 Maalis 202221min

Many women have shared with me that they experience increased anxiety and panic around the time of their period. And when you’re already struggling with anxiety, panic disorder, or agoraphobia, who ne...

28 Helmi 202235min