079: Navigating Panic Attacks: Q&A with Annie!
Today, Annie asks me questions that the AHP community asked about panic attacks! In this episode, you'll meet Annie, a former P2P student who helps me behind the scenes. She shares her personal experi...
5 Kesä 202330min
078: 3 Weird Anxiety Symptoms That Feel Scary and Dangerous but Aren't - Dizziness, Depersonalization/derealization, & Palpitations
If you're struggling with anxiety and panic disorder, chances are you've experienced dizziness, depersonalization and/or derealization, or palpitations. And honestly, these symptoms can feel really we...
29 Touko 202326min
077: Anxiety Success Stories: Hannah's Journey With Panic Attacks and Being Housebound to LIVING
Hannah is a Panic to Peace student of mine who is here to share her recovery journey with panic disorder and agoraphobia! After struggling for years with panic attacks, Hannah decided to enroll in Pan...
22 Touko 202346min
076: Toilet Anxiety: What if I Can't Make It to a Bathroom in Time?
Lauren joins me to discuss her journey with toilet anxiety. Finally, somebody else who also openly talks about the fact that they worried about pooping their pants for years!And after years of hiding ...
15 Touko 202338min
075: Do You Feel Really Anxious When You're Hot? Let's Talk About It!
So often, I hear my students say that their anxiety is worse when it's hot outside. And when I hear them say this, I know exactly what they mean! Because for so long, I would do everything I could to ...
8 Touko 202314min
074: What if Anxiety Recovery Isn't Possible for ME?
One of the questions I get asked the most is if recovery is ACTUALLY possible. Which my short and sweet answer of course is... Yes, absolutely! But I know that when you've struggled with anxiety for s...
1 Touko 202320min
073: Self-Compassion: A Great Tool for When the Others Don't "Work"
Is self-compassion a tool you've heard lots about but have sort of always shrugged your shoulders at? Yeah, I used to, too! But self-compassion is one of the tools that helped me the most in creating ...
24 Huhti 202337min
072: Trying to Manage Anxiety Might Be a Big Reason Why You're Still Struggling
I thought for YEARS that the goal was to learn how to manage anxiety. So naturally, I tried everything to manage it! All the coping skills, all the mindfulness techniques, literally anything that prom...
17 Huhti 202318min
