184: Is It ADHD or Anxiety? or is It Both? With Nicole
In this episode, I’m joined by Nicole Mendizabal to talk about something so many of us struggle with—creating schedules that actually work for us instead of pushing us toward burnout. If you have ADHD...
26 Touko 202542min
183: Are You Playing a Role in Your Own Suffering When It Comes to Anxiety Recovery?
In this honest and empowering episode, I dive deep into a tough but transformative topic: how you might be unintentionally playing a role in your own suffering when it comes to anxiety, panic disorder...
19 Touko 202522min
182: How Somatic Healing Helps You Recover From Trauma With Britt Piper
Have you ever wondered why talk therapy alone sometimes isn’t enough to heal trauma? In this episode, Britt Piper joins me to dive into the transformative power of somatic healing and why starting wit...
12 Touko 202552min
181: Anxiety Success Stories: Tessa’s Journey With Panic Disorder, Agoraphobia, & Becoming a New Mom
In this episode, I sit down with Tessa, a former Panic to Peace student, to talk about her journey through anxiety, panic disorder, and agoraphobia—and how she’s finding true, lasting healing by slowi...
5 Touko 202552min
180: How to Break Free from the Cycle of Health Anxiety
Health anxiety can feel overwhelming; constantly scanning your body for symptoms, seeking reassurance from doctors and loved ones, and endlessly researching online.In this episode of A Healthy Push, I...
28 Huhti 202549min
179: Should I Take Medication for Anxiety, Panic Disorder, & Agoraphobia?
Thinking about trying medication or going back on it? This episode is for you! While I can't tell you what to do, my goal is to help you make the healthiest decision for YOU. I share my honest thought...
21 Huhti 202525min
178: When “Doing All the Right Things” Still Doesn’t Work: How Self-Compassion and Acceptance Change the Game
Are you constantly trying to “fix” yourself in order to feel less anxious? What if the key to healing isn’t about fixing anything—but about accepting who you are right now?In this week’s episode of A ...
14 Huhti 202540min
177: If I Had to Overcome Anxiety Again, Here’s Exactly What I’d Do
As you probably already know, I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And my recovery was… rough, really rough! There was so much I didn’t know, so much I tried, and I ...
7 Huhti 202528min
