157: Anxiety Success Stories: Amber's Journey With Panic Disorder, Agoraphobia, an Eating Disorder, and POTS

I have to say it… There’s lots of terrible anxiety advice on social media and the internet! And it’s often the really bad advice that goes viral and you see get repeated over and over.So in this episo...

2 Joulu 202419min

If you've ever wondered if your childhood has impacted your relationship with anxiety now, this episode is for you! Amber Trejo, integrative trauma therapist and coach who specializes in childhood tra...

25 Marras 202441min

The healing journey is hard, especially when you've been struggling for months, years, or even a decade or more. You can feel like... What the heck am I doing wrong, or what am I missing?? Nothing is ...

11 Marras 202421min

I struggled with driving anxiety for over 10 years! Nearly every time I stepped foot into a car, bus, train, plane, boat, and the list goes on, I experienced anxiety and panic! Fast forward to today.....

4 Marras 202439min

Let’s talk about some common fears that people experience when struggling with anxiety, panic disorder, and agoraphobia. I created this episode because when I was struggling, I remember feeling so co...

28 Loka 202427min

Therapy—whether it’s your first time or you're jumping back in—it can feel super daunting. Where do I even start? What should I expect? How do I find a therapist? Is it going to be awkward? What if I ...

21 Loka 202444min

I’m diving into a topic that feels both personal and kinda funny for me to talk about: dating.The funny part? I haven't dated in 14 years! But back when I was in the dating world, I was deeply struggl...

14 Loka 202423min