Dr Guy Leschziner: What is your brain doing while you sleep?
Instant Genius10 Heinä 2019

Dr Guy Leschziner: What is your brain doing while you sleep?

For most of us, switching off the light and curling up in a warm, cosy bed is the welcome reward for a good day done (or much-needed respite from a bad one). But not everybody can soak up their allotted hours in joyful slumber before the alarm goes off. In fact, according to the Mental Health Foundation, it is estimated that 20 per cent of adults suffer from some form of insomnia, while many more of us experience issues like sleep walking, sleep apnoea and night terrors. Dr Guy Leschziner is a world-renowned neurologist and sleep physician, whose new book The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep (£16.99, Simon & Schuster) attempts to unpick some of the mysteries around what is happening to your body whilst you doze off in the land of Nod. In this podcast, we find out what is happening in our brain while we dream, how to get a better night’s sleep, and whether sleep tech and apps are all they’re all cracked up to be. He speaks to BBC Science Focus Online Editor Alexander McNamara. Listen to more episodes of the Science Focus Podcast: How to get a good night's sleep – Alice Gregory Exploding Head Syndrome – Brian Sharpless The neuroscience of happiness – Dean Burnett Is religion compatible with science? – John Lennox What it’s really like to die – Dr Kathryn Mannix Follow Science Focus on Twitter, Facebook, Instagram and Flipboard Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(647)

Don’t miss the upcoming Nature’s Unsung Heroes miniseries!

Don’t miss the upcoming Nature’s Unsung Heroes miniseries!

While the larger, more impressive or charismatic animal and plant species often receive the most attention, the natural world is filled with lesser-known or even misunderstood organisms without which ...

1 Kesä 46s

Why bisexuality is everywhere

Why bisexuality is everywhere

In June of every year, the LGBTQ+ community across the world comes together to celebrate Pride Month – an annual event that began in 1970 to promote awareness, visibility and equality for lesbian, gay...

31 Touko 33min

The past, present and future of DNA science

The past, present and future of DNA science

Whether it’s the swab tests many of us use to help us piece together our family trees, the painstaking detective work carried out by forensic scientists, or its use in medical screening to look for si...

28 Touko 35min

Why ecoacoustics is the future of conservation

Why ecoacoustics is the future of conservation

Traditionally, ecologists wanting to take stock of the diversity, health and population levels of animal species within a given environment have needed to tie on their boots, get out in the field and ...

24 Touko 25min

Unlocking the invisible rainbows of the Universe

Unlocking the invisible rainbows of the Universe

Our world may look vibrant and full of color. But in reality, our human eyes are only picking up the tiniest slice of all the light shining in the Universe. To astronomers this hidden light is just as...

21 Touko 40min

Why birdsong is the pop music of the natural world

Why birdsong is the pop music of the natural world

When it comes to the sounds we encounter in the natural world, few have the beauty, elegance and variety of birdsong. But these distinctive vocalisations are not simply static calls that are common to...

17 Touko 24min

Why walking more is the best thing you can do to boost your health

Why walking more is the best thing you can do to boost your health

Over thousands of years, human beings evolved to walk upright on two legs, efficiently and over long distances. But these days, thanks to changes in our lifestyles, we’re becoming more sedentary than ...

14 Touko 31min

How ultrasound tech could save hedgehogs

How ultrasound tech could save hedgehogs

Hedgehogs are in decline all over Europe. These prickly little fellas are faced with so many threats – in their rural habitats, in our gardens, and on our roads. But new research about hedgehog hearin...

10 Touko 36min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
rss-hereilla
utelias-mieli
rss-duodecim-lehti
rss-totuuden-liepeilla
tiedekulma-podcast
rss-radplus
docemilia
filocast-filosofian-perusteet
rss-laakaripodi
rss-tiedetta-vai-tarinaa
university-of-eastern-finland
sotataidon-ytimessa
radio-antro
rss-bios-podcast
rss-poliisin-mieli
rss-ilmasto-kriisissa
rss-ylistys-elaimille
rss-kasvikutsut