How to Hack Your Sleep: Optimising your body clock
Instant Genius20 Loka 2024

How to Hack Your Sleep: Optimising your body clock

Our bodies have in-built clocks that allow us to sync our daily activities to a roughly 24-hour cycle. This determines everything from our sleep patterns to our appetites and even dictates the time of day we are most likely to perform at our best. However, not all of our body clocks keep the same time – some of us prefer early mornings while some of us prefer late nights. What’s more, alterations in external time, such as crossing time zones or changes to and from daylight saving time can play havoc with this finely tuned internal system. In this episode, we catch up with Dr Beatriz Bano, a neuroscientist based at the University of Manchester. She tells us the role exposure to daylight plays in setting our body clocks, how they change over our lifetimes and how we can set up our daily routines to ensure we are well rested and performing at our best. This episode is presented in partnership with Lumie. https://www.lumie.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(647)

Don’t miss the upcoming Nature’s Unsung Heroes miniseries!

Don’t miss the upcoming Nature’s Unsung Heroes miniseries!

While the larger, more impressive or charismatic animal and plant species often receive the most attention, the natural world is filled with lesser-known or even misunderstood organisms without which ...

1 Kesä 46s

Why bisexuality is everywhere

Why bisexuality is everywhere

In June of every year, the LGBTQ+ community across the world comes together to celebrate Pride Month – an annual event that began in 1970 to promote awareness, visibility and equality for lesbian, gay...

31 Touko 33min

The past, present and future of DNA science

The past, present and future of DNA science

Whether it’s the swab tests many of us use to help us piece together our family trees, the painstaking detective work carried out by forensic scientists, or its use in medical screening to look for si...

28 Touko 35min

Why ecoacoustics is the future of conservation

Why ecoacoustics is the future of conservation

Traditionally, ecologists wanting to take stock of the diversity, health and population levels of animal species within a given environment have needed to tie on their boots, get out in the field and ...

24 Touko 25min

Unlocking the invisible rainbows of the Universe

Unlocking the invisible rainbows of the Universe

Our world may look vibrant and full of color. But in reality, our human eyes are only picking up the tiniest slice of all the light shining in the Universe. To astronomers this hidden light is just as...

21 Touko 40min

Why birdsong is the pop music of the natural world

Why birdsong is the pop music of the natural world

When it comes to the sounds we encounter in the natural world, few have the beauty, elegance and variety of birdsong. But these distinctive vocalisations are not simply static calls that are common to...

17 Touko 24min

Why walking more is the best thing you can do to boost your health

Why walking more is the best thing you can do to boost your health

Over thousands of years, human beings evolved to walk upright on two legs, efficiently and over long distances. But these days, thanks to changes in our lifestyles, we’re becoming more sedentary than ...

14 Touko 31min

How ultrasound tech could save hedgehogs

How ultrasound tech could save hedgehogs

Hedgehogs are in decline all over Europe. These prickly little fellas are faced with so many threats – in their rural habitats, in our gardens, and on our roads. But new research about hedgehog hearin...

10 Touko 36min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
rss-hereilla
utelias-mieli
rss-duodecim-lehti
rss-totuuden-liepeilla
tiedekulma-podcast
rss-radplus
docemilia
filocast-filosofian-perusteet
rss-laakaripodi
rss-tiedetta-vai-tarinaa
university-of-eastern-finland
sotataidon-ytimessa
radio-antro
rss-bios-podcast
rss-poliisin-mieli
rss-ilmasto-kriisissa
rss-ylistys-elaimille
rss-kasvikutsut