56: The Science Of Calm To Enhance Creativity, Energy And Business Performance With Cheryne Blom
Get Merry15 Elo 2016

56: The Science Of Calm To Enhance Creativity, Energy And Business Performance With Cheryne Blom

In episode 56 on #MerryBiz we chat with the most amazing. passionate life coach and meditation teacher who specialises in Mindfulness Based Cognitive Therapy! That's a mouth full! A magical one! It helps achieve calmness, clarity and confidence by managing and dissolving stressful thoughts and emotions. Sounds good right?! We're super excited for you to listen! Welcome to #MerryBiz, Cheryne Blom! "Happiness is not for chicken shits." Some questions we asked... Take us back 10 years, how did it all begin? What isMindfulness Based Cognitive Therapy? What does your own meditation practice look like? Do you have any particular tools or things you do when a stressful moment occurs? "You wouldn't sit through a really bad movie... you would stop and change the channel." Some AHA! Moments in this episode... The importance of becoming aware of your thoughts and how to refrain from them when needed. Why you need to focus on your breath. How to bring in visualization to live your most epic life. Super cool technique to deal with stress: S:top T:hink O:bserve P:roceed Being mindule leads to building resilience, optimism, focus and strength. "Anybody can be whoever they want."

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452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance

452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance

In episode five of our Sorelle Sessions, Emma’s in Rome, Carla’s on the Gold Coast, and the chat goes everywhere. From what Savasana teaches us about death (and living), to meeting one of our teacher ...

14 Loka 58min

451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values?

451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values?

Grab a spritz (it's always spritz o'clock somewhere) and join us across an eight hour time difference, with Emma in Rome and Carla on the Gold Coast. This week we wander through a 102-year-old wine fe...

7 Loka 58min

450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News

450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News

Okay, this one goes everywhere. Actually... everywhere!Emma's just back from a week in Puglia (and yes, she ate all the bocconotti), and Carla's had a five-day birthday fesitval on the Gold Coast. Eve...

30 Syys 1h 7min

449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses

449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses

Sorelle Sessions #2 is here! Emma is in Rome, Carla is on the Gold Coast. We hit record on the chat we would have had anyway. No script, no plan, just sisters catching up. Grab a coffee (or a spritz) ...

16 Syys 48min

448: Sorelle Sessions #1 | From Gold Coast to Rome

448: Sorelle Sessions #1 | From Gold Coast to Rome

Welcome to our very first episode of the Sorelle Sessions! I am (Emma) in Rome (well, Rocca di Papa, a town just outside of Rome), Carla is on the Gold Coast, and we thought, why not hit record on the...

9 Syys 1h 16min

447: Carla Gave Birth in the Car!

447: Carla Gave Birth in the Car!

This one's a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time... and it could not be more different to her first birth with Denny.What started as ...

6 Heinä 35min

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

Well, we're on a roll! With baby number two still keeping us waiting (any day now!), we've squeezed in another podcast, and this one goes everywhere (as usual haha). We start with the bump update and ...

29 Kesä 37min

445: Feel Like You're Always Behind in Life?

445: Feel Like You're Always Behind in Life?

Ever get that feeling that everyone else has it all figured out and you're somehow running late on your own life? In this episode we chat about that "I'm so behind" feeling... the milestones we think ...

22 Kesä 38min

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