106: Move Because You Treasure Yourself Interview With Erin Bourne, Movement Therapist
Get Merry4 Syys 2017

106: Move Because You Treasure Yourself Interview With Erin Bourne, Movement Therapist

Why you need to listen to this episode: if you have been in a hateful relationship with your body and yourself or have ever struggled to find an exercise that suits you... you definitely need to listen to episode 106 with Erin Bourne. Erin Bourne is AMAZING. She's a woman of many talents: yoga and pilates instructor, anatomy expert, movement therapist, she specialises in myofascial release and dynamic neuromuscular stabilisation. She's studied Exercise Science and naturopathy. We absolutely LOVED every second of this episode and were nodding along with every word she said. Here's what we cover: how our bodies represent our mind and vice versa. what a depressed body state might look like. how mind, body and spirit are connected and how this shows up. why the intention behind your exercise is so important. how lack of core strength is impacting our confidence and sense of self. why our hips are so tight. why pilates and yoga rocks!

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452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance

452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance

In episode five of our Sorelle Sessions, Emma’s in Rome, Carla’s on the Gold Coast, and the chat goes everywhere. From what Savasana teaches us about death (and living), to meeting one of our teacher ...

14 Loka 58min

451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values?

451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values?

Grab a spritz (it's always spritz o'clock somewhere) and join us across an eight hour time difference, with Emma in Rome and Carla on the Gold Coast. This week we wander through a 102-year-old wine fe...

7 Loka 58min

450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News

450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News

Okay, this one goes everywhere. Actually... everywhere!Emma's just back from a week in Puglia (and yes, she ate all the bocconotti), and Carla's had a five-day birthday fesitval on the Gold Coast. Eve...

30 Syys 1h 7min

449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses

449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses

Sorelle Sessions #2 is here! Emma is in Rome, Carla is on the Gold Coast. We hit record on the chat we would have had anyway. No script, no plan, just sisters catching up. Grab a coffee (or a spritz) ...

16 Syys 48min

448: Sorelle Sessions #1 | From Gold Coast to Rome

448: Sorelle Sessions #1 | From Gold Coast to Rome

Welcome to our very first episode of the Sorelle Sessions! I am (Emma) in Rome (well, Rocca di Papa, a town just outside of Rome), Carla is on the Gold Coast, and we thought, why not hit record on the...

9 Syys 1h 16min

447: Carla Gave Birth in the Car!

447: Carla Gave Birth in the Car!

This one's a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time... and it could not be more different to her first birth with Denny.What started as ...

6 Heinä 35min

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

Well, we're on a roll! With baby number two still keeping us waiting (any day now!), we've squeezed in another podcast, and this one goes everywhere (as usual haha). We start with the bump update and ...

29 Kesä 37min

445: Feel Like You're Always Behind in Life?

445: Feel Like You're Always Behind in Life?

Ever get that feeling that everyone else has it all figured out and you're somehow running late on your own life? In this episode we chat about that "I'm so behind" feeling... the milestones we think ...

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