Get Merry4 Maalis 2019

173: how to consciously use social media

We don't attack social media in this episode, because we LOVE social media but sometimes we use social media in a very unconscious way. Tune into this episode to create a better relationship with your phone and create a positive social media habit.
Do you feel anxiety after being on social media? Do you feel awful after using social media? Are you sick of endless scrolling and feeling disconnected? Are you addicted to the likes, views and comments?Stuff we talked about…

Bring awareness to your use of social media. Maybe you don't even have a problem. Or maybe you do, now it's time to make a change!
Set an intention or a purpose for your social media. Say to yourself "I'm going on Facebook to connect with my friends who are overseas right now" or "I am going on Facebook to stalk my ex" HAHA and this is when we can stop ourselves because does stalking your ex make you feel good? NOPE!
Turn off notifications. Seriously, do this now. Stop letting social media interrupt your life and instead decide when you want to go on. If it's an emergency people will find another way to contact you.
Monitor how long you spend on social media each week.
Hide your apps in a hard to find place.
Curate your feed! Only follow people, brands and accounts that inspire, educate, entertain.
If you have a biz, create your content, then schedule your posts.
Be present and mindful when you use social media.
The obsession and addiction of external validation (getting those views and likes and comments!).
Learn how to not feel awful after using social media!

This week’s podcast is brought to you by the team at amaysim.amaysim are all about making life amazingly simple, by removing the complexity many Aussies face with their mobile and home energy.Their plans are simple to use and more importantly….are packed with value.Not to mention their mantra of no lock-in contracts, mean customers stay because they want to..not because they have to.For all the deets on how amaysim can help reduce the hassles in your life….head to amaysim.com.au/plans/mobile-plans

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452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance

In episode five of our Sorelle Sessions, Emma’s in Rome, Carla’s on the Gold Coast, and the chat goes everywhere. From what Savasana teaches us about death (and living), to meeting one of our teacher ...

14 Loka 58min

451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values?

Grab a spritz (it's always spritz o'clock somewhere) and join us across an eight hour time difference, with Emma in Rome and Carla on the Gold Coast. This week we wander through a 102-year-old wine fe...

7 Loka 58min

450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News

Okay, this one goes everywhere. Actually... everywhere!Emma's just back from a week in Puglia (and yes, she ate all the bocconotti), and Carla's had a five-day birthday fesitval on the Gold Coast. Eve...

30 Syys 1h 7min

449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses

Sorelle Sessions #2 is here! Emma is in Rome, Carla is on the Gold Coast. We hit record on the chat we would have had anyway. No script, no plan, just sisters catching up. Grab a coffee (or a spritz) ...

16 Syys 48min

448: Sorelle Sessions #1 | From Gold Coast to Rome

Welcome to our very first episode of the Sorelle Sessions! I am (Emma) in Rome (well, Rocca di Papa, a town just outside of Rome), Carla is on the Gold Coast, and we thought, why not hit record on the...

9 Syys 1h 16min

447: Carla Gave Birth in the Car!

This one's a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time... and it could not be more different to her first birth with Denny.What started as ...

6 Heinä 35min

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

Well, we're on a roll! With baby number two still keeping us waiting (any day now!), we've squeezed in another podcast, and this one goes everywhere (as usual haha). We start with the bump update and ...

29 Kesä 37min

445: Feel Like You're Always Behind in Life?

Ever get that feeling that everyone else has it all figured out and you're somehow running late on your own life? In this episode we chat about that "I'm so behind" feeling... the milestones we think ...

22 Kesä 38min