174: Em & Carla's before and afters
Get Merry11 Maalis 2019

174: Em & Carla's before and afters

In this Get Merry podcast episode, we go through all the amazing health changes we've both experienced over the last 3 years. How we lost weight and kept it off. We chat about all the changes and how we did it! It's a fun episode and we have a feeling you'll listen and feel a little inspired!Stuff we talked about…
  • we used to cover up our arms with baggy jumpers to now wearing singlets and even crop tops!
  • our weekly exercise routines.
  • the importance of mindset for weight loss.
  • We move our bodies because we now respect them and actually want to care for ourselves and show love to ourselves.
  • We feel a sense of ease. Less stiffness, tightness (haha maybe not the day after a super intense Pilates class).
  • Our posture is better! So much better!
  • We breathe deeper, we are calmer!
  • When we look in the mirror we actually LOVE what we see... this is a complete 180 from how we used to feel. We used to look in the mirror and the first thing we’d both think or even say is “I’m so fat.” It was never about what we actually looked like though, it was all in our mindset. Yoga and Pilates helped transform this.
  • We talk about MerryBody Studio! It just opened and we are so excited. If you want to learn more head on over here.
Also! We were so excited to be featured on Apple Podcasts for International Women's Day! WOW. What an honour. We are so grateful for your ears!

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452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance

452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance

In episode five of our Sorelle Sessions, Emma’s in Rome, Carla’s on the Gold Coast, and the chat goes everywhere. From what Savasana teaches us about death (and living), to meeting one of our teacher ...

14 Loka 58min

451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values?

451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values?

Grab a spritz (it's always spritz o'clock somewhere) and join us across an eight hour time difference, with Emma in Rome and Carla on the Gold Coast. This week we wander through a 102-year-old wine fe...

7 Loka 58min

450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News

450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News

Okay, this one goes everywhere. Actually... everywhere!Emma's just back from a week in Puglia (and yes, she ate all the bocconotti), and Carla's had a five-day birthday fesitval on the Gold Coast. Eve...

30 Syys 1h 7min

449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses

449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses

Sorelle Sessions #2 is here! Emma is in Rome, Carla is on the Gold Coast. We hit record on the chat we would have had anyway. No script, no plan, just sisters catching up. Grab a coffee (or a spritz) ...

16 Syys 48min

448: Sorelle Sessions #1 | From Gold Coast to Rome

448: Sorelle Sessions #1 | From Gold Coast to Rome

Welcome to our very first episode of the Sorelle Sessions! I am (Emma) in Rome (well, Rocca di Papa, a town just outside of Rome), Carla is on the Gold Coast, and we thought, why not hit record on the...

9 Syys 1h 16min

447: Carla Gave Birth in the Car!

447: Carla Gave Birth in the Car!

This one's a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time... and it could not be more different to her first birth with Denny.What started as ...

6 Heinä 35min

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

Well, we're on a roll! With baby number two still keeping us waiting (any day now!), we've squeezed in another podcast, and this one goes everywhere (as usual haha). We start with the bump update and ...

29 Kesä 37min

445: Feel Like You're Always Behind in Life?

445: Feel Like You're Always Behind in Life?

Ever get that feeling that everyone else has it all figured out and you're somehow running late on your own life? In this episode we chat about that "I'm so behind" feeling... the milestones we think ...

22 Kesä 38min

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