Get Merry11 Maalis 2019

174: Em & Carla's before and afters

In this Get Merry podcast episode, we go through all the amazing health changes we've both experienced over the last 3 years. How we lost weight and kept it off. We chat about all the changes and how we did it! It's a fun episode and we have a feeling you'll listen and feel a little inspired!Stuff we talked about…

we used to cover up our arms with baggy jumpers to now wearing singlets and even crop tops!
our weekly exercise routines.
the importance of mindset for weight loss.
We move our bodies because we now respect them and actually want to care for ourselves and show love to ourselves.
We feel a sense of ease. Less stiffness, tightness (haha maybe not the day after a super intense Pilates class).
Our posture is better! So much better!
We breathe deeper, we are calmer!
When we look in the mirror we actually LOVE what we see... this is a complete 180 from how we used to feel. We used to look in the mirror and the first thing we’d both think or even say is “I’m so fat.” It was never about what we actually looked like though, it was all in our mindset. Yoga and Pilates helped transform this.
We talk about MerryBody Studio! It just opened and we are so excited. If you want to learn more head on over here.

Also! We were so excited to be featured on Apple Podcasts for International Women's Day! WOW. What an honour. We are so grateful for your ears!

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Jaksot(454)

447: Carla Gave Birth in the Car!

This one's a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time... and it could not be more different to her first birth with Denny.What started as ...

6 Heinä 35min

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

Well, we're on a roll! With baby number two still keeping us waiting (any day now!), we've squeezed in another podcast, and this one goes everywhere (as usual haha). We start with the bump update and ...

29 Kesä 37min

445: Feel Like You're Always Behind in Life?

Ever get that feeling that everyone else has it all figured out and you're somehow running late on your own life? In this episode we chat about that "I'm so behind" feeling... the milestones we think ...

22 Kesä 38min

444: Binge Eating, Ozempic, Botox, Oh my!

This week we're getting real, honest and a little bit ranty. We share OUR opinions, they could be against yours, or maybe you resonate? We chat about how we got through our own binge eating (and for o...

15 Kesä 37min

443: The Joy of Reading, Fiction Romantasy Era

We're back, two episodes in a row (look at us go!), we're chatting all things reading: why fiction is its own kind of self-help, how a good book is the ultimate antidote to endless scrolling, and how ...

9 Kesä 37min

442: Life Update MerryBody Update

We're back!! The last time we hit record was November 2025… and somehow it's now June 2026. Oops. But while the podcast went quiet, everything else got busy (in the best way).Life and business update,...

4 Kesä 48min

441: Influencers, AI and Remembering You Still Have a Brain

How do we have a mind of our own in the world of AI? What even is real or AI? We chat about the rise of AI-generated content and the impact of influencer culture.This is what we spoke about during the...

27 Marras 202537min

440: How To Teach Yoga Online

Welcome back to week two of our podcast comeback! In this episode, we're diving deep into something you've been asking about for ages: how to teach yoga online. We're taking you behind the scenes of h...

13 Marras 202557min