Get Merry18 Maalis 2020

239: ahhh Coronavirus! How to reduce anxiety and stress

How should we be reacting to the Coronavirus? It's a good question because never have we ever experienced something like what we are experiencing right now.

Since when were 'self-isolation' and 'social distancing' words we used and things recommended for us all to do!?

Literally we didn't even know what these terms were a week ago! The world feels weird, it feels strange, everything feels upside down, inside out.

During this episode, we chat about ways to help calm the anxiety and the stress that the Coronavirus pandemic has created.

Stuff we talk about…

How we have been feeling... anxious and stressed. Especially for other people (call it co-dependency on steroids).
What we've been doing personally to calm the nerves... yes, yoga and meditation.
Other ways to deal with stress and anxiety.

Free Access to MerryBody Online Studio for new members until 1 April 2020

We’re committed to help out where we can, right now we’re offering free access for new members to our Online Yoga, Pilates and Meditation studio until 1 April 2020.

No credit card details required. This is our gift to you.

We're also starting a 14 day focus, 14 days of Yoga, Pilates and Meditation classes designed to reduce anxiety and welcome a sense of calm. We begin tomorrow Thursday 19 March (AEST). Sign up and you get instant access.

Always merrymaking,

Emma + Carla

P.s if you ever need help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance

In episode five of our Sorelle Sessions, Emma’s in Rome, Carla’s on the Gold Coast, and the chat goes everywhere. From what Savasana teaches us about death (and living), to meeting one of our teacher ...

14 Loka 58min

451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values?

Grab a spritz (it's always spritz o'clock somewhere) and join us across an eight hour time difference, with Emma in Rome and Carla on the Gold Coast. This week we wander through a 102-year-old wine fe...

7 Loka 58min

450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News

Okay, this one goes everywhere. Actually... everywhere!Emma's just back from a week in Puglia (and yes, she ate all the bocconotti), and Carla's had a five-day birthday fesitval on the Gold Coast. Eve...

30 Syys 1h 7min

449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses

Sorelle Sessions #2 is here! Emma is in Rome, Carla is on the Gold Coast. We hit record on the chat we would have had anyway. No script, no plan, just sisters catching up. Grab a coffee (or a spritz) ...

16 Syys 48min

448: Sorelle Sessions #1 | From Gold Coast to Rome

Welcome to our very first episode of the Sorelle Sessions! I am (Emma) in Rome (well, Rocca di Papa, a town just outside of Rome), Carla is on the Gold Coast, and we thought, why not hit record on the...

9 Syys 1h 16min

447: Carla Gave Birth in the Car!

This one's a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time... and it could not be more different to her first birth with Denny.What started as ...

6 Heinä 35min

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

Well, we're on a roll! With baby number two still keeping us waiting (any day now!), we've squeezed in another podcast, and this one goes everywhere (as usual haha). We start with the bump update and ...

29 Kesä 37min

445: Feel Like You're Always Behind in Life?

Ever get that feeling that everyone else has it all figured out and you're somehow running late on your own life? In this episode we chat about that "I'm so behind" feeling... the milestones we think ...

22 Kesä 38min