284: No motivation, can’t sleep, can’t stop eating
Get Merry22 Helmi 2021

284: No motivation, can’t sleep, can’t stop eating

Inside our private MerryBody group, we often have Q+As. This week we took the chat here, to the Get Merry Podcast!


We asked our members about their biggest struggles, we gave our advice. We chat about lack of motivation, binge eating, the all or nothing attitude when it comes to exercise and so much more!


It’s just us having a chat about very common struggles.


Stuff we talked about…

  • Lack of motivation is a VERY common human struggle. We often wait for it to float in, but what is missing is that first step of action! Also tune into episode 127: How to stay motivated to exercise and eat healthy.
  • Diet and binge eating.
  • Sleep issues. Rituals, meditation and more.
  • How to deal with overwhelm.
  • Remember, perfection isn’t real. It’s okay if you feel like you’re struggling.


We love Q and A’s! If you have questions, message us and let’s figure it out together. Send us an email at carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.


Join our 3-day Core Challenge and get direct access to daily core-focused classes (both yoga and pilates). Sign up at https://themerrymakersisters.com/core-challenge.


Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(448)

425: How to Be Unbothered with Being Unliked

425: How to Be Unbothered with Being Unliked

In this episode, we chat about people-pleasing and the idea that not everyone is going to like you. How do you deal with this and have the courage to be disliked?You can learn more about our 2025 Merr...

26 Elo 202412min

424: Where to Teach After Yoga Teacher Training

424: Where to Teach After Yoga Teacher Training

This episode is part of our Yoga Teacher Series, we chat ideas and opportunities you can take to kickstart your Yoga teaching journey.You can learn more about our 2025 MerryBody Yoga Teacher Training ...

19 Elo 202439min

423: Unexpected Lessons from Yoga Teacher Training

423: Unexpected Lessons from Yoga Teacher Training

This episode is part of our Yoga Teacher Series, we reflect on our conversations with our trainees from the 2024 cohort of MerryBody Yoga Teacher Training and the unexpected lessons that came from it....

12 Elo 202426min

422: Are These the Secrets to Business Longevity?

422: Are These the Secrets to Business Longevity?

We received a lovely compliment: "I love the way you do business." This episode is inspired by those kind words.This is what we spoke about during the episodeStaying true to your moral compass is impo...

5 Elo 202447min

421: Overcome the Fear of Teaching Yoga

421: Overcome the Fear of Teaching Yoga

Time to go behind the scenes of what it's like to be a Yoga Teacher, we talk about the things you need to do to overcome the fear of Teaching Yoga.We go far deeper into these subjects inside our 200-h...

29 Heinä 202435min

420: 36 Weeks Pregnant, Countdown to Baby

420: 36 Weeks Pregnant, Countdown to Baby

In this episode, we shift from the discussions about Yogic philosophies to Carla's pregnancy update (she was at 36 weeks when we recorded this episode).This is what we spoke about during the episodeCa...

22 Heinä 202432min

419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series

419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series

This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth Niyama and it translates to surrender.We go far deeper into these Ph...

15 Heinä 202428min

418: The Path of Self-Study, Svadhyaya | Niyamas Series

418: The Path of Self-Study, Svadhyaya | Niyamas Series

This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama and it's the practice of self-study and study of the divine.We go far ...

8 Heinä 202413min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
herrasmieshakkerit
ostan-asuntoja-podcast
rahapuhetta
rss-rahamania
rss-lahtijat
rss-seuraava-potilas
leadcast
rss-merja-mahkan-rahat
rss-40-ajatusta-aanesta
rss-porssipuhetta
rss-levosta-kasin-yrittajyys
rss-sisalto-kuntoon
rss-vaikuttavan-opettajan-vierella
rss-ma
rss-bisneksen-pehmea-puoli
rss-draivi