285: How to calm your busy mind
Get Merry1 Maalis 2021

285: How to calm your busy mind

When you have a busy mind, your whole body feels completely off and everything is disconnected. In this episode, we chat about your busy mind and real life actionable things to slow down a busy mind.


Stuff we talked about…

  • Having a purpose in life helps you focus and come back to the heart.
  • Step out of your regular life.
  • We can only calm a busy mind when we realize that our mind is busy. We can only realize that our mind is busy by becoming aware of our singular thoughts.
  • Breathe. The easiest way to become present is the breath. When we’re present, we become aware of the thoughts we’re having.
  • Journal. Get the mess from your mind onto paper. It will make you feel better.
  • Movement. Yoga, pilates or dance. Feel into your body!


If you have questions, comments or feedback about this episode, send us an email at carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.


Join our 3-day Core Challenge and get direct access to daily core-focused classes (both yoga and pilates). Sign up at https://themerrymakersisters.com/core-challenge.


Always merrymaking,

Emma + Carla


P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(454)

447: Carla Gave Birth in the Car!

447: Carla Gave Birth in the Car!

This one's a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time... and it could not be more different to her first birth with Denny.What started as ...

6 Heinä 35min

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

Well, we're on a roll! With baby number two still keeping us waiting (any day now!), we've squeezed in another podcast, and this one goes everywhere (as usual haha). We start with the bump update and ...

29 Kesä 37min

445: Feel Like You're Always Behind in Life?

445: Feel Like You're Always Behind in Life?

Ever get that feeling that everyone else has it all figured out and you're somehow running late on your own life? In this episode we chat about that "I'm so behind" feeling... the milestones we think ...

22 Kesä 38min

444: Binge Eating, Ozempic, Botox, Oh my!

444: Binge Eating, Ozempic, Botox, Oh my!

This week we're getting real, honest and a little bit ranty. We share OUR opinions, they could be against yours, or maybe you resonate? We chat about how we got through our own binge eating (and for o...

15 Kesä 37min

443: The Joy of Reading, Fiction Romantasy Era

443: The Joy of Reading, Fiction Romantasy Era

We're back, two episodes in a row (look at us go!), we're chatting all things reading: why fiction is its own kind of self-help, how a good book is the ultimate antidote to endless scrolling, and how ...

9 Kesä 37min

442: Life Update MerryBody Update

442: Life Update MerryBody Update

We're back!! The last time we hit record was November 2025… and somehow it's now June 2026. Oops. But while the podcast went quiet, everything else got busy (in the best way).Life and business update,...

4 Kesä 48min

441: Influencers, AI and Remembering You Still Have a Brain

441: Influencers, AI and Remembering You Still Have a Brain

How do we have a mind of our own in the world of AI? What even is real or AI? We chat about the rise of AI-generated content and the impact of influencer culture.This is what we spoke about during the...

27 Marras 202537min

440: How To Teach Yoga Online

440: How To Teach Yoga Online

Welcome back to week two of our podcast comeback! In this episode, we're diving deep into something you've been asking about for ages: how to teach yoga online. We're taking you behind the scenes of h...

13 Marras 202557min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
hyva-paha-johtaminen
ostan-asuntoja-podcast
pomojen-suusta
rss-sami-miettinen-neuvottelija
rss-inderes
rss-startup-ministerio
rss-oivalluksia-rahasta-elamasta
rss-karon-grilli
rahapuhetta
rss-laakispodi
rss-ammattipodcast
rss-vaikuttavan-opettajan-vierella
rss-seuraava-potilas
rss-sleekcast
rss-porssipuhetta
rss-hilden-kaira