296: Embody Guided Meditation (seriously go to bliss town in 9 minutes)

Have you ever thought about getting Botox? No? Then, welcome to the No Botox Club! In this episode inspired by a reel that Emma shared yesterday, we chat about self-acceptance in a world obsessed with...

13 Maalis 202542min

In this podcast episode, we chat about how to get through the lows of life. After all they are natural and part of life, perhaps it's more about embracing low emotions instead of resisting them. Plus ...

4 Maalis 202524min

We're excited to be back in our recording chairs, or as in Emma's case, the floor! After a brief hiatus, we're hitting play on a series of new episodes. In this episode, we chat about the impact of ev...

24 Helmi 202527min

It's time for you to finally let go of perfection! But not in every aspect of your life... just some. We recommend it anyway, yes, progress beats perfection every single time! Because perfection can o...

24 Helmi 202533min

You're probably breathing wrong and it's impacting your energy, focus and even your mood. It might not be something you think about often, but poor breathing habits can lead to stress, fatigue and ten...

24 Helmi 202532min

Do you find yourself rushing from one errand to the next? Rushing from when you wake up to when you fall in a heap on the couch? Want to stop rushing? Tune in to this Get Merry episode!Carla describes...

11 Loka 202433min

In today's episode, Carla takes us through her 37-hour birth story. Although she aimed for a 'calm birth' there was nothing calm about baby Denny's arrival! Although we have an amazing happy ending we...

27 Syys 20241h 26min

We are super excited to be back recording this episode after Carla had a baby (9 weeks ago). Keep an eye out for the birth story in the next episode, she wasn't quite ready to share it yet. In this ep...

3 Syys 202433min