355: Kindness, love, compassion and the Heart Chakra
Get Merry18 Joulu 2022

355: Kindness, love, compassion and the Heart Chakra

This is the fourth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!


There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is dedicated to the Heart Chakra and how we allow ourselves to feel loved, and be more kind, loving, patient and compassionate towards others.


This is what we spoke about during the episode

  • A presence practice helps you be more loving. When you meditate more, you become more patient, understanding, and empathetic towards others.
  • Do things with no expectation and with detachment.
  • When you're living in fear, then it can mean that your Heart Chakra is blocked. A great way to unblock this is to turn inwards and work on the process of loving yourself.
  • Yoga poses that focus on opening the Heart Chakra counteract sedentary living. To sit at your desk all day or be on your phone with rounded shoulders is not good at all.


Inside MerryBody we have a Chakra Masterclass Series where you can learn different Yoga poses, mudras and mantras to open and activate each Chakra. To access these, you need to be a MerryBody member. Start your 7 day trial here!


Did something spark in your brain or your heart? We would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.


Download our FREE Self Care Checklist and you’ll find 50 brand new ideas to practice self care.


Always merrymaking,

Emma + Carla


P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(448)

425: How to Be Unbothered with Being Unliked

425: How to Be Unbothered with Being Unliked

In this episode, we chat about people-pleasing and the idea that not everyone is going to like you. How do you deal with this and have the courage to be disliked?You can learn more about our 2025 Merr...

26 Elo 202412min

424: Where to Teach After Yoga Teacher Training

424: Where to Teach After Yoga Teacher Training

This episode is part of our Yoga Teacher Series, we chat ideas and opportunities you can take to kickstart your Yoga teaching journey.You can learn more about our 2025 MerryBody Yoga Teacher Training ...

19 Elo 202439min

423: Unexpected Lessons from Yoga Teacher Training

423: Unexpected Lessons from Yoga Teacher Training

This episode is part of our Yoga Teacher Series, we reflect on our conversations with our trainees from the 2024 cohort of MerryBody Yoga Teacher Training and the unexpected lessons that came from it....

12 Elo 202426min

422: Are These the Secrets to Business Longevity?

422: Are These the Secrets to Business Longevity?

We received a lovely compliment: "I love the way you do business." This episode is inspired by those kind words.This is what we spoke about during the episodeStaying true to your moral compass is impo...

5 Elo 202447min

421: Overcome the Fear of Teaching Yoga

421: Overcome the Fear of Teaching Yoga

Time to go behind the scenes of what it's like to be a Yoga Teacher, we talk about the things you need to do to overcome the fear of Teaching Yoga.We go far deeper into these subjects inside our 200-h...

29 Heinä 202435min

420: 36 Weeks Pregnant, Countdown to Baby

420: 36 Weeks Pregnant, Countdown to Baby

In this episode, we shift from the discussions about Yogic philosophies to Carla's pregnancy update (she was at 36 weeks when we recorded this episode).This is what we spoke about during the episodeCa...

22 Heinä 202432min

419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series

419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series

This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth Niyama and it translates to surrender.We go far deeper into these Ph...

15 Heinä 202428min

418: The Path of Self-Study, Svadhyaya | Niyamas Series

418: The Path of Self-Study, Svadhyaya | Niyamas Series

This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama and it's the practice of self-study and study of the divine.We go far ...

8 Heinä 202413min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
herrasmieshakkerit
ostan-asuntoja-podcast
rahapuhetta
rss-rahamania
rss-seuraava-potilas
rss-lahtijat
rss-merja-mahkan-rahat
rss-40-ajatusta-aanesta
rss-porssipuhetta
rss-levosta-kasin-yrittajyys
rss-vaikuttavan-opettajan-vierella
rss-draivi
rss-ma
inderespodi
leadcast
raksapodi